Ramadan, also known as Ramzan or Ramadan, is the ninth month of the Islamic lunar calendar and one of the holiest months for Muslims around the world. Ramadan has great significance in the Islamic faith and is marked by a month of fasting (roza), prayer, reflection, and communal meals. The end of Ramadan is marked by a celebration called Eid al-Fitr (Feast of the Breaking of the Fast), one of the two most important holidays in Islam. In Saudi Arabia, the sighting of the crescent moon marks the beginning and end of Ramadan. It also determines whether Ramadan is observed for thirty or thirty-nine days.
This year, Ramzan is expected to start on March 11 and end on April 9. During the month of Ramadan Muslims fast continuously from sunrise to sunset. Suhur is the pre-dawn meal, while iftar, or dates and water, is the meal that breaks the fast. ,Ramadan 2024 travel: Dubai to Saudi Arabia; 6 must visit destinations for rich cultural experiences,
Self-Care Rituals for Ramadan 2024
As the holy month of Ramadan approaches, it becomes important to prioritize self-care amid spiritual devotion. Discover essential self-care rituals for your well-being during this sacred time.
1. Prioritizing mental health
The month of Ramadan can sometimes seem challenging, but also incredibly rewarding as you adjust to earlier mornings, changes in daily routine, and fasting. During this time, focus on ways to prioritize your well-being and self-care activities that work best for you and your family.
2. Listen to your body
Altered energy levels are another effect of fasting, and for some people, this may mean taking more naps. Other people want to be outside (safely) and enjoy it too. Spend some time a day with your family to assess their needs. These can be excellent self-care practices.
3. Have a nutritious iftar
The evening meal, known as iftar, is equally important for replenishing nutrients and energy. For an instant energy boost, break your fast with some dates or a small piece of fruit. Eat nutrient-rich, hydrating soups or broths to restore your electrolyte and water balance. It can be tempting to eat a big lunch while fasting for long periods of time and going about your daily chores. Instead, avoid it and eat a balanced diet of whole grains, vegetables, lean proteins and healthy fats in small amounts.
4. Spiritual contemplation and meditation
Ramadan provides a special opportunity for reflection and spiritual growth. Set aside time each day for reflection, prayer, and recitation of the Quran. This will strengthen your relationship with God. To build inner peace and tranquility, practice mindfulness through meditation or dhikr (recollection of God). Use this sacred time to cultivate spiritual growth and refreshment by setting goals, expressing appreciation, and asking for forgiveness.
5. Movement and exercise
Maintaining physical activity throughout Ramadan is essential for overall health and vitality, even during fasting periods. During times when you’re not fasting, incorporate light to moderate exercise such as yoga, stretching or walking to improve your flexibility, circulation and mental clarity. To avoid fatigue and dehydration, listen to your body’s signals and modify the duration and intensity of your exercise accordingly.
