In a recent video with Curly Tales, Radhika Madan shared how she likes to start her day – with a cup of Bulletproof Coffee. When asked what she adds to her coffee, she replied, “Ghee.” Bulletproof coffee, also known as bullet coffee, is a cup of strong coffee prepared with coffee beans and a large amount of ghee or butter. But is it healthy? Read this also Bulletproof Coffee Benefits and Side Effects: Can Coffee with Butter Help You Lose Weight? What do experts say
In an interview with HT Lifestyle, dietitian and weight management expert Dr Pratyaksha Bhardwaj said, “Bulletproof coffee with ghee is becoming increasingly popular, especially among people who want to maintain their weight in the long run and more. Want energy and cognitive function. The use of ghee in coffee has its roots deep in ancient nutrition research, especially Ayurvedic traditions, which highlight the amazing health benefits of clarified butter. This is not just a fad.” Read this also Bullet Coffee: A Shot of Health or Another Fad?
The dietitian also mentioned the surprising benefits of starting your day with a cup of Bulletproof Coffee:
Increased Vitality and Mental Acuity:
Medium-chain triglycerides (MCTs), a type of healthy fat, are abundant in ghee. When used with coffee, it avoids the common caffeine crash and releases energy slowly. Ghee’s healthy fats act as brain fuel, improving mental performance, memory and focus.
Helpful in weight loss:
By encouraging satiety and discouraging unhealthy snacking, Bulletproof Coffee with Ghee may aid weight management. Especially for people on a low-carb or ketogenic diet, ghee promotes the synthesis of ketones, an alternative energy source during fat metabolism that helps with weight loss.
Enhances gut health:
Butyric acid, a short-chain fatty acid found in ghee, aids digestion, reduces inflammation and nourishes the gut lining. Because of this, it is a healthier option than processed sweeteners or creamers. Read this also Is coffee the new superfood? 6 health benefits you may not know about
Enhances immunity and general health:
Rich in fat-soluble vitamins A, D, E and K, ghee promotes healthy skin, hair and bones while boosting immunity. When these nutrients are combined with coffee, the result is a morning ritual that nourishes and energizes the body.
Hormone Balance:
Synthesis of hormones depends on healthy fats like ghee. Frequent use may support general health by maintaining hormonal balance.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
