Protein before carbs; follow this order to fight diabetes: Doctor explains why

Diabetes is a chronic disease in which the pancreas is unable to produce enough of the insulin needed by the body. Or sometimes, the body is unable to use all the insulin produced. Insulin helps control blood sugar levels in the body. The most common symptoms of diabetes are fatigue, weight loss, blurred vision, excessive thirst and frequent urination. In some cases, there may be no symptoms at all. There are two types of diabetes – type 1 diabetes and type 2 diabetes. However, with proper lifestyle and dietary changes, diabetes symptoms can be managed. In an interview with HT Lifestyle, Dr Pramod Tripathi, founder of Freedom From Diabetes, explains how the order of meals when we eat can help deal with diabetes symptoms.

Also read: Is diabetes related to eating disorders? Expert shares information

Eat proteins and vegetables before carbohydrates:

Dr. Pramod Tripathi explains, “The order in which we eat can play an important role in controlling sugar levels. Studies have shown that eating proteins and vegetables before carbohydrates is effective. Science shows that since proteins and vegetables take longer to digest, they delay the release of glucose into the bloodstream, which can reduce the peak blood sugar levels that usually occur after a carbohydrate-rich meal.”

Also read: Unravelling the mystery of diabetes: Different types, their causes, signs and symptoms, treatment and management tips

How can the order in which we eat help in diabetes management?

Better Glucose Control: Slower digestion means a lower risk of blood sugar spikes, leading to better overall glucose management.

Increased feeling of fullness: Protein and fiber keep you feeling full for longer, reducing the likelihood of overeating or choosing unhealthy foods.

Better Nutrient Balance: Prioritizing protein and vegetables ensures you’re getting a balanced mix of essential nutrients, including vitamins, minerals, and antioxidants.

Dr Pramod Tripathi said, “Following this simple yet effective eating strategy can help you control diabetes and improve overall health. Remember, it’s not just about what you eat, but also the order in which you eat it.”

Also read: Good news for meat lovers! Eating any kind of meat can increase the risk of diabetes: Study

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.