As we go through different stages of life, our body undergoes significant changes and an important stage emerges when we reach our forties where this milestone is not just a number; It marks an important moment where our well-being requires more attention and care. It is important to prioritize regular health checkups during this time, as neglecting one’s health can have profound and often irreversible effects on lifestyle.
In an interview with HT Lifestyle, Dr Rajesh Bendre, National Technical Head and Chief Pathologist, Apollo Diagnostics in Mumbai, shared, “As one turns 40, one often experiences changes in metabolism, hormonal balance and susceptibility to certain health conditions. We experience physical changes like increase in blood pressure. , These changes can develop silently, without obvious symptoms, underscoring the importance of early detection through regular screening. Regular health checkups provide an opportunity for timely identification of underlying health problems, enabling prompt intervention and management.
He reveals, “After 40, one of the main reasons for regular health assessment is the increased risk of developing chronic diseases like high blood pressure, diabetes, cardiovascular problems and certain cancers. These diseases often go unnoticed until advanced stages, posing a significant threat to overall well-being. However, with frequent screening and tests, many of these conditions can be caught early when treatment is most effective – potentially preventing complications and improving outcomes.
Dr Rajesh Bendre explains, “Regular health assessments allow healthcare providers to assess risk factors such as family history, lifestyle habits and environmental influences that may predispose individuals to certain health concerns. Armed with this knowledge, personalized preventive strategies can be devised – including lifestyle adjustments, dietary modifications, and targeted screening – aimed at reducing risks and promoting overall well-being. Apart from physical health benefits, regular checkups also play an important role in monitoring mental and emotional health. Mental health disorders such as anxiety or depression are sometimes overlooked in older adults, but can have a significant impact on overall quality of life if left untreated.
He elaborated, “Neglecting regular health checkups after 40 can have far-reaching consequences, affecting not only physical but also mental health. Undiagnosed or untreated conditions can reduce productivity levels and increase health care expenses, placing a strain on both individual resources and societal health care systems. Prioritizing preventive care after 40 is key to preserving one’s vitality and lifestyle choices for the future. By adopting routine screening early, individuals empower themselves to make informed decisions about their well-being – from adopting healthy habits like improving diet or stress management techniques, to quitting harmful practices like smoking.
The health expert concluded, “The importance of regular health assessment after 40-40 cannot be underestimated; Ignoring personal health during this critical period can have a profound impact on lifestyle satisfaction. By committing to preventive care measures such as regular checkups, individuals take proactive steps toward preserving their vitality for years to come. Investing in well-being in the present ensures a brighter tomorrow full of opportunities for longevity and fulfillment.”
