Over the years, health experts have warned that processed foods are a certain way to pack on pounds, but what if it is only part of the story? A groundbreaking research of the Physician Committee for Responsible Medicine suggests that not all processed foods are made the same. In fact, plant-based processed foods cannot contribute to weight gain like their animal-based counterparts.
A stunning diet loopol
“Our research suggests that choosing a bagel instead of a bacon for breakfast or selecting Veji Burger instead of a hamburger is the best option, if you want to lose weight,” Dr. Hana Kahlova, PhD, Physicians Committee for Responsible Medicine. Published in nutrition and metabolism, this study changed traditional knowledge over your head, showing that you can still enjoy packed plant-based foods, without worrying about weight gain without worrying about weight gain-you completely cut animal products.
Dr. Kahlova highlighted that filling its plate with plant-based foods-even classified as ultra-processed, such as soy milk and vegetarian curd-can positively affect the weight and overall health.
Why does it matter
For many people, the idea of ​​switching to a plant-based diet may feel challenging, especially with the perception that it needs to cook everything from scratches, but this research suggested that even convenient, packed plant-based options could support weight loss. Additionally, this change can help combat dietary diseases, which continue to grow across the country.
Processing level vs food source
To test their theory, researchers analyzed data from a clinical test associated with 244 overweight adults. The participants were divided into two groups: one followed a vegetarian diet, while the other continued their normal eating habits for 16 weeks.
The vegetarian group had no calorie ban and was not necessary to avoid processed foods – they simply had to eliminate animal products. After 16 weeks, the results were striking.
The vegetarian group lost an average of 13 pounds (5.9 kg) more than the control group, even though many still eaten processed plants such as frozen vegetarian pizza and plant-based burgers. The Nova Food Classification System, which rank foods based on processing levels, confirmed an important discovery: Weight loss was more closely connected to the type of food consumed rather than its processing level.
The most important prophets of weight loss were:
- Cut back on processed animal foods (eg smoked fish)
- Decreased animal foods (eg milk, beef and eggs)
- Ultra-proselyed animal foods (eg cheese, fried chicken and sausage) avoiding
Conversely, any category of processed plant-based foods, even ultra-prosely, was associated with weight gain.
Science behind plant-based weight loss
So why do processed plant foods behave separately from their animal-based counterparts? The answer lies in fiber and fat content. Plant-based foods are naturally less in fiber and in fat, which helps people feel complete on low calories.
Researchers found that participants who follow a plant-based diet, lose weight by increasing fiber intake and improving their metabolism. “Our study is an important reminder that is considered to be processed plant-based foods-such as canned beans, grains, and Veji Burger-Vastava can be part of a healthy diet that fights chronic disease,” Dr. Kahlova says.
Easy to eat plant-based food
To hesitate to switch to the plant-based diet due to time lack of time or cooking concerns, this study provides encouraging news. This confirms that processed plant-based options can be a viable, effective part of a weight-loss strategy.
Beyond weight management, plant-based diets have been linked to better heart health, better blood sugar control and overall well-being, but this research underlines their effectiveness for weight loss-despite how foods are processed. Takeaway? When it comes to weight loss, the origin of your food matters more than the level of processing.
This means that you do not need to renounce facilities for health. So go ahead, grab that veggie burger or plant-based frozen food-your waist (and planet) can just thank you.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
