The saying goes, “Aging is like a blooming tree; It grows stronger and more beautiful with each passing season” highlights the positive aspects of aging but it is important to remember that our bodies, including our oral health, change as we age. Just as nature requires care and nourishment, our gums also require special attention in our later years.
In an interview with HT Lifestyle, Deepak Shah, Research Scientist, Himalaya Wellness Company, shared, “Gum disease affects approximately 45-50% of adults, rising to more than 60% in older adults aged 65 or older. It happens. People with certain health conditions may be more likely to develop gum disease. Gum disease is not simply a result of aging but is induced by dental biofilm and therefore proper oral health care can prevent its occurrence to keep our smiles healthy and bright.
What problems can older people face?
Deepak Shah replied, “Elderly individuals often face various health problems, including gum problems, which become more prevalent with age due to decreased saliva production, medication side effects, and plaque accumulation on teeth. Are. Seniors who are taking certain medications are more likely to experience oral health discomforts, such as dry mouth, which makes them vulnerable to gum disease. Additionally, people who suffer from systemic disorders (diabetes, heart disease, rheumatoid arthritis) that disrupt the body’s inflammatory responses are at risk for oral health abnormalities.
He added, “As we age, some changes occur gradually in our bodies over time and the immune system may weaken, so infections can occur more quickly, and healing takes longer.” . These changes affect the tissues and bones in the mouth, increasing the risk of oral health problems in later years. Regular dental checkups and diligent oral hygiene practices are important to prevent and manage gum problems in the elderly.
Are you diagnosed with gum disease?
According to Deepak Shah, gum disease can be a silent threat to oral health, especially in older individuals and it can become serious and lead to tooth decay and even tooth loss. Being alert to some warning signs is important for early detection and treatment. Here are some symptoms to look out for –
- Persistent bad breath that persists even after brushing
- swollen or inflamed gums
- gums that bleed easily
- gums that feel tender to the touch
- gums that pull away from your teeth
- loose teeth
prevention
Understanding that gum disease is one of the biggest dental problems facing seniors inspires us to learn more about preventing periodontal disease so seniors can live their best, healthiest lives by taking preventative measures whenever possible. Deepak Shah advised, “To prevent gum disease and tooth decay, older adults should focus on maintaining excellent oral hygiene. This includes brushing twice a day with a specialist gum care toothpaste, ideally containing Ayurvedic herbs, flossing daily and using an antiseptic mouthwash. Regular dentist visits are important for early detection and treatment.
He further recommends, “A healthy diet rich in nutrients and low in sugar is the key to maintaining good oral health. Avoiding tobacco products also helps prevent gum problems. If you suffer from dry mouth, there are several options to consider. You can try over-the-counter saliva substitutes or chew sugar-free gum to stimulate saliva production. For more severe cases, consult your healthcare provider about prescription options that may provide relief. Consistent care, a balanced lifestyle and professional dental care are the keys to effectively managing oral health.
Choosing the Right Equipment
Our oral care requires tools that are both effective and gentle. Deepak Shah suggests a range of essential products to keep gums and teeth healthy in your golden years –
- Soft-bristle toothbrush: gentle on gums, effective on plaque
- Toothpaste for gum care: A specialist toothpaste for gum care, ideally with Ayurvedic herbs
- Electric toothbrush: powerful cleaning with adjustable sensitivity
- Water flosser: effortless interdental cleaning
- Interdental brush: precise cleaning between teeth
- Fluoride toothpaste: cavity protection for aging teeth
- Alcohol-free mouthwash: freshens breath without drying
- Denture Cleanser: Keeps dentures shiny and clean
- Tongue Scraper: Removes bacteria for fresher breath
Ayurvedic approach
Deepak Shah said, “In recent years, Ayurveda has emerged as a powerful ally in gum care, offering natural solutions to oral health. This ancient wisdom emphasizes the use of herbal ingredients that not only cleanse but also nourish and heal. Consider incorporating a gum-care toothpaste designed using Ayurvedic principles, which includes time-tested herbs like Triphala, Miswak, Neem and Pomegranate, known for their astringent and antimicrobial properties .
“Practice brushing carefully in slow, circular motions, focusing on the gum line and following the two-minute rule twice a day for a thorough clean,” he advises. Finally, don’t forget the importance of tongue scraping, an Ayurvedic ritual that removes toxins and bacteria to help improve overall oral hygiene. By combining these practices with modern and professional dental care, you are nourishing your entire oral ecosystem.
Comprehensive Gum Care: Nutrition and Professionals
The saying ‘you are what you eat’ holds profound truth for gum health. Deepak Shah said, “Antioxidant-rich foods like berries and leafy vegetables, along with vitamin C from citrus fruits, contribute to gum elasticity. Omega-3 fatty acids found in nuts are beneficial for overall oral health. Try a colorful and varied diet to provide the nutrients needed for gum well-being.
He stressed, “Regular dental checkups remain the cornerstone of oral health, but the dentist’s role extends beyond checkups. Professional cleanings are important for preventing gum disease and removing plaque and tartar. By combining a nutritious diet with regular professional care, you can ensure that your gums stay healthy and strong.
Embracing Holistic Wellbeing
Deepak Shah concludes, “It is important to understand the connection between oral health and overall well-being. Managing stress, staying active and living a balanced lifestyle not only enhances our smile but also improves our quality of life as we age. As we journey into our golden years, let’s make gum care a priority – not just for looks, but as evidence of a life well lived. By continually refining our oral care routine and adapting to age-related changes, we ensure that our smiles reflect the joy, laughter, and wisdom of our experiences. Here’s to healthy gums, radiant smiles and vibrant well-being that define our golden years!”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
