Bollywood star Deepika Padukone shared her 5-minute self-care routine on Instagram during the self-care month. Exercise is part of her lifestyle as she regularly shares snippets of her workout and yoga routine on her Instagram. She believes in the power of workouts for very different reasons. She captioned it, “I love a good workout. I work out not to ‘look good’ but to ‘feel fit’.” The mom-to-be has always been vocal about self-care and is an avid supporter of mental health. The 38-year-old actress shared a very simple routine that she follows when she can’t fit in her workouts.
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Deepika’s favourite yoga pose
This five-minute routine is a simple Viparita Karani, which means “reverse action” in Sanskrit. This yoga pose involves lying down with your legs up against a wall. This rejuvenating yoga posture offers many benefits, including calming the nervous system and boosting the immune system, both of which are important in today’s fast-paced and stressful world.
Expecting mothers can also try Viparita Karani with the help of a cushion or pregnancy pillow. This exercise reduces muscle and joint pain, which is a common problem in pregnancy. Having a cushion on the back reduces the pressure, making this exercise safer. It helps in better water retention and reduces swelling in their ankles when they lift their legs for this exercise. However, individuals with glaucoma and high blood pressure are advised not to do this yoga pose.
benefits
There are countless benefits of Viparita Karani Asana, depending on what time of the day you practice this asana.
- After waking up:
Viparita Karani exercise is a great way to start your day with good energy. It stimulates the lymphatic and glymphatic systems, thereby strengthening the immune system. You feel more agile and energetic as it promotes the flow of oxygenated blood towards your upper limbs. It also aids in detoxing and lymphatic drainage, helping to flush out waste products from the body. This exercise helps stretch the hips and hamstrings, making you more flexible.
Also read: These 5 yoga techniques will boost your immunity
2. Before sleeping:
This exercise is perfect for relaxing after a long day of work as it calms the body. It stimulates the parasympathetic nervous system, promotes relaxation and improves digestion, leading to better sleep. Viparita Karani also helps in reducing stiffness in the legs from a long day of work, and you sleep better.
Viparita Karani or Legs-Up-The-Wall Pose is one such all-rounder yoga asana that you can include in your regular workout routine to keep you healthy both mentally and physically. For a well-deserved, relaxation and rejuvenation, and to have a good start and end the day in a positive way, you need to try Viparita Karani. With improved sleep quality, good gut health and immunity, you will notice how stress-free your days have become.
Also read: How to improve concentration: 10 tips to stay focused
deepika’s next projects
Deepika Padukone was last seen in Kalki 2898 AD alongside Prabhas, Kamal Haasan and Amitabh Bachchan. She will be seen as a fierce female police officer in Rohit Shetty’s action-packed cop movie Singham Again. 2024 is an exciting year for her as she continues to shine on the silver screen with her mega-blockbuster hits. The actress has Brahmastra 2 and The Intern lined up ahead with her versatile roles.
