April 08, 2025 05:07 pm
With improving the strength of the knee, large adults can control their lives with better mobility. Look at these exercises for good joint health.
As people get old, their knee joints become weak, do everyday movements, such as going above the stairs or even standing or getting up from the toilet seat, feeling as a big challenge. It can be, indeed, with persistent discomfort, low mobility and constant requirement for support. The joint worries of the knee reduce freedom as older adults may require increased help, which can also affect their mental health.
Also read: Walk backwards! Try this unique running style that is a boon for your knee health
But this cannot change with the help of exercises that improve the knee joints, and strengthen it.
A fitness and nutritionist, Rishabh, took five exercises on Instagram to share five exercises, which he does for his 62 -year -old mother for strong knees.
Exercise for good knee health
- calf raises
- Stand a hold on a chair
- Raise heels in all ways
- Slowly bring back down
- 20 recurrence
2. Flexor lift
- Sitting down, lift one leg at a time while holding the other
- Feel the burning when you lift it to the maximum.
- 10 recurrence on each leg
3. Ankle winding
- Circular, ankle full 360 movement
- 10 recurrence on each side
4. Sit and lift your toes
- Sit, with legs, lift your toes above work
- Total 20 repetitions
5. Sit to stand
- Take a chair
- Sit slowly and stand up
- 10 recurrence
The coach recommended to do these exercises at least twice a week.
Also read: The fitness trainer shared a 20-minute workout routine, which saved her knees: ‘If you have pain, it can help it’
What to eat for good knee health?
In the first HT lifestyle interview, Senior Advisor of Orthopedic Surgeon at Indraprastha Apollo Hospitals. Rajesh Malhotra shared the nutrients essential for good joint health. He said, “A balanced diet rich in omega -3 fatty acids found in foods such as fish and nuts can help reduce inflammation. Antioxidants found in fruits and vegetables are also beneficial. And remember to stay hydrated. Water is essential for joint lubrication and overall body function.”
Click here to read the story to protect your joint health from injuries.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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