People around the world are eating bananas before bed to get better sleep. Study reveals if it really helps

Bananas have been touted as the perfect pre-bedtime snack for years. But it turns out they may not actually do anything for the quality of your sleep. A recent study has shown that bananas – although nutritious – may not actually help us fall asleep.

Bananas are excellent sources of magnesium, potassium and vitamin B6 – these nutrients have a calming effect on the body. However, one banana cannot meet the daily requirements of these nutrients for the body. For example, bananas are known for their potassium content but the truth is that one banana can provide only 10% of the body’s daily potassium requirement.

Also Read: Health Benefits Of Eating Raw Banana Every Day

Banana and its nutrients:

Due to the content of potassium, magnesium and vitamin B6 in bananas, these fruits help people fall asleep easily.

Magnesium is known to help us feel calm and relax. However, bananas contain less than 30 mg of magnesium, while the body’s daily requirement is 400 mg. Therefore, we should focus on getting the body’s daily magnesium content in the food we eat.

Also Read: Amazing Benefits Of Banana Tea: From Digestion To Bone Strength

Vitamin B6 helps regulate mood and boost serotonin production. The daily requirement of vitamin B6 is 1.3 mg – bananas can fulfill 0.4 mg. Vitamin B6 improves sleep and bananas can help fulfill one percent of that requirement.

Do bananas help in sleeping?

Bananas are extremely nutritious and are generally not harmful if eaten before bedtime. It is also advisable to include bananas in the daily diet. However, people with high blood sugar problems should be careful about it.

Also Read: National Banana Bread Day 2024: Recipe and Tips to Make Delicious Banana Bread

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.