Therapeutic eating is needed, but when it becomes obsessive in nature, to the extent that it can lead to restrictive eating behaviors, it can be harmful. Only then can it cause orthorexia. Orthorexia, also known as orthorexia nervosa, is an eating disorder associated with restrictive eating. Symptoms include worrying about the quality of food, avoiding eating food prepared by others, fear of foodborne illnesses, and physical symptoms of malnutrition. Orthorexia can lead to poor quality of life and loss of relationships. Read this also Limited positive childhood may increase risk of binge eating in college: study
In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alive Health, said, “While focusing on healthy eating is a good habit, in orthorexia, this behavior becomes extreme and takes a toll on the person’s mental and physical health. Starts to have negative impact on health- existence and their social life. “People with orthorexia are primarily concerned with the health aspects of food rather than weight loss.” Read this also How can increased stress cause eating disorders? Experts share insights
How can orthorexia affect us?
mental and emotional healthOrthorexia causes persistent worry or guilt about food choices and obsessive thoughts about food quality, preparation, and sourcing.
physical health: Eliminating entire food groups or eating too limited amounts can lead to nutrient deficiencies. Excessive restriction may result in fatigue, weak immunity or hormonal imbalance.
social impact: Avoiding social gatherings or meals can lead to feelings of loneliness or strained relationships. Read this also Young people delay getting help for eating disorders like anorexia, bulimia
Tips to Deal with Orthorexia:
adopt a balanced mindset: Understand that no food is inherently good or bad. Moderation is the key.
seek professional help: Work with a registered dietitian/nutritionist or therapist to find the root cause of orthorexia.
practice mindful eating: Focus on enjoying food without judgment. Listen to your body’s hunger and fullness signals.
Avoid excessive consumption of nutrition information: Too much focus on dietary advice or “clean eating” trends can fuel obsession.
Focus on overall health: Shift your focus not just to diet, but to overall well-being, including mental health, relationships, and fitness. Read this also Is diabetes related to eating disorders? Experts share insights
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
