Only raise for power training? Check these 4 exercises without weight

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In an interview with HT lifestyle, Asad Hussain, fitness coach, founder and CEO of Odsfitness, need to share 4 exercises that you need to add to your routine. These exercises are effective and do not require weight, yet they provide strength training benefits. Along with this, Asad also suggested on how to do each practice.

Here are those exercises shared:

Push up

Push-ups are a great way to strengthen your chest, shoulders, triceps and core. They can be modified to make them easier or difficult based on your fitness level.

To do a push-up:

• Start in a high plank position, with your hands with shoulder-width and your feet together.
• Keeping your elbow closer to your sides, put your body down on the ground.
• Push back in the initial position.

Bulgarian partition squats

Bulgarian partition squats are a great way to strengthen your feet and glutes. They can also help improve your balance and coordination.

To squat a Bulgarian partition:

• Stand with the hip-width of your feet.
• Place a leg behind you on a raised surface, such as a bench or chair.
• Lower your body until your front knee is folded at an angle of 90 degrees.
• Push back in the initial position.

High -board

High plank to shoulder tap is a great way to strengthen your core and improve your coordination. They can also help improve your balance and stability.

To do a high planet for the shoulder tap:

• Start in a high plank position, with your hands with shoulder-width and your feet together.
• Raise one hand from the ground and tap the opposite shoulder.
• Return your hand to the ground and repeat with the other hand.

Superman holds

Superman Holds is a great way to strengthen your back, glutes and hamstrings. They can also help improve your posture.

To hold a superman:

• Lie down on the ground with your arms and legs.
• At the same time raise your arms and legs from the ground.
• Hold for a few seconds, then reduce your arms and legs back to the ground.

Also read: A person who lost 50 kg revealed ‘Best Exercise Routine for Permanent Weight Loss’

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.