Amaka is a nutritionist who passed by a rigorous weight change and dropped 25 kg in just four months. Amaka regularly shares weight loss tips, diet hacks and lifestyle twicks on her Instagram profile. On 14 April, Amaka shared a post on weight loss and addressed high-calorie weekends and deception food, and when we choose to indulge in our favorite foods once while being on a strict calorie-define diet, those things are absolutely common. Also read Fitness coach says
“There are 5 things here that are normal, and you don’t have to panic about it. How to come back to the track fast after an oven weekend,” he wrote.
1. Temporary weight gain:
The scale usually goes up to 1-3 kg, but most of it normally has additional carbs and sodium retention of water.
What can you do here: Don’t think bad, do not eat less by punishing yourself. Instead, drink a lot of water, and go back to your normal calorie deficit food parts.
2. You feel bloated and your face feels puffy:
This is due to the consumption of processed foods, salty snacks over the weekends that lead to water retention and inflammation. Also read ORRY opens on a journey of bizarre weight loss, hungry to shed yourself to Kilos: ‘You can’t be fat and famous’
What can you do here: Start back back with high fiber foods, exercise and drink a lot of water, ginger tea/shot; This will help you feel de-blot and better.
3. Increase in appetite and crawings:
This is completely normal, as you overturn on sophisticated carbs, sugar over the weekend.
What can you do here: Start your day with a high protein food to stabilize hunger and keep you energetic.
4. Low energy and dullness:
Processed high calorie food can make you feel dull and tired.
What can you do here: Start your day with low impact practice to give you energy, keep you refreshed and help go back to your routine. Also read Fitness coach shared a 7-step weight-loss plan that helps you shed 20 kg: ‘No starvation, no crash diet’
5. Feeling of crime, anger and regrets:
One day, or a weekend will not ruin your progress until you want it.
What can you do here: Go back to the track for your normal routine, and plan further next time.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
