Diksha, a nutritionist by profession, underwent a massive physical transformation and lost 28 kg. The nutritionist keeps sharing snippets of her weight loss journey on her Instagram page. From diet to weight loss tips, and lifestyle changes that can promote rapid weight loss, Diksha’s Instagram profile is full of useful tips and hacks. Read this also Trying to lose weight? Dietitians say avoid these five breakfast options
A few days ago, Deeksha had shared a post about the diet she adopted to lose 28 kg and get fit. “Don’t believe everything you see on the internet; If you start following this routine your weight may start losing. I lost 28 kg, and if I had to do it again, I would do it this way,” read her text on the reel.
Here is the weight loss diet that Diksha followed for rapid and sustained weight loss:
Diksha’s weight loss diet
morning drink: Coriander seeds, celery seeds and ginger water. Cumin water is optional.
Breakfast: 2 whole eggs and a packet of mushrooms. Moong dal cheela with vegetables and mint chutney is optional.
mid meal: Coffee with almond milk. You can add coconut water.
lunch:Chicken and Hummus Salad. Chickpea and hummus salad can be added.
Evening snack: If necessary, you can take a handful or roasted gram or 1 fruit and 5 dry fruits
dinner: Anti-Inflammation Chicken Broth. Spinach soup and 1/2 cup cooked sprouts are optional. Read this also Not losing weight despite strict diet and workout? This common habit may be responsible
Other Factors That Affect Weight Loss
Diet is just one part of the overall weight loss journey. Healthy lifestyle choices and proper sleep are what promote weight loss and bring about healthy changes. Deeksha spoke about other factors that helped her in her weight loss journey.
work out: Make sure you exercise for at least 45 minutes 4-5 days a week.
Agitation: This is activity throughout the day other than your workout that contributes to your NEAT. Aim to walk 10 thousand steps every day.
water intake: To ensure that your gut health is fine, drink up to 3 liters of water daily which will help your metabolism.
sleep and stress: These are often overlooked factors that are game changers in your journey. An under-rested and over-worked body will never lose weight. Take great care of managing your sleep hygiene and stress levels.
meal time: Early dinners and syncing meals with circadian rhythms can accelerate your weight loss journey. Read this also Want to lose 5 kg in 35 days? Woman who lost 54 kg gives 5 weight loss tips: ‘Increase your daily steps…’
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
