Breakfast is the first meal of the day. It is also considered as one of the most important food because it prepares us for the next day. So a healthy, nutritious snack is important to start the day on a high note. This is an understanding of how breakfast plays an essential role in maintaining energy and increasing the level of productivity. A well-round breakfast also curbs the pain of mid-end hungry and keeps you full throughout the day.
One of the ways to ensure your breakfast is to place foods on your radar that are definitely not healthy.
A nutritionist Sakshi Lalwani, according to his Instagram Bio, shared what people should avoid for breakfast.
The nutritionist shared some common breakfast options that are doing more harm than well.
Also read: What is ‘ideal’ breakfast? The study shows how you should consume your first food of the day
Hashbrown, Fried Sausage and Bacon
Hashbrown, Fried Sausage and Bacon are among the most popular classic breakfast options. This terrible combination contains crisp potato and protein. However, it is not health -friendly and does not meet the nutritional requirements required for a proper breakfast food.
Sakshi said, “The reason for avoiding high in fat and sodium. They are heavy and can slow down digestion, which can lead to sluggishness and poor energy levels throughout the day.”
Grenola or energy bars
Grenola or energy bars are quick, ready-to-go breakfast options that are often selected in the crowd by people, such as working or college. These bars are marketed as heavy marketing as healthy, providing a convenient solution for the busy morning.
Even though they are easy and convenient, they cannot be eaten for breakfast.
The witness explained, “Highly high in sugars and syrup, they promote a quick energy, but fail to provide permanent permanent permanent, which leads to mid morning hunger.”
Fruit juice
Fruit juice is extracted from mixed or pressed fruits, which gives the essence of fresh fruit in liquid form. Fruit juice is often involved in breakfast. But the nutritionist reminded why it is not a good idea, even 100% of the homemade juice was extracted from the fruit.
Sakshi said, “Ras is snatched from fiber, making it a centered sugar source that can rapidly lead to rapid sugar absorption and an energy spike and then an accident. Starting the day with food leads to a congestion of blood sugar, which can lead to fatigue, irritability and later. ,
He further requested that even breakfast food should be properly balanced with protein, fiber and healthy fats. It helps maintain energy throughout the day and focus.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
Also read: Top 10 best breakfast options to lose abdominal fat
