Collagen is the main building block of skin, muscles, bones, tendons and ligaments, and other connective tissues. It is extremely important that we include collagen-rich foods in our diet to maintain good health. However, as we age, the body stops producing enough collagen. This makes wrinkles and fine lines more prominently visible. Read this also Add a daily scoop of collagen to your routine for glowing beauty and fitness? what to see here
Nutritionist Simrun Chopra regularly shares health-related information on her Instagram profile. Recently, Simrun shared a video on ways by which we can naturally boost collagen production in the body.
“Collagen is the most abundant protein in the body as it is used in muscles, bones, tendons, blood vessels and even the digestive system. If you eat enough protein, you should make enough protein,” he wrote.
“As we age, we make less and less quality collagen. Which increases our lines and wrinkles, causing the skin to lose its elasticity and become loose. So, before you rush out to buy supplements, try this,” says Simrun while sharing five tips. Read this also Anti-Aging Tips: Ways to Boost Collagen Production in Your Skin
Vitamin C for collagen production
Vitamin C cannot be produced naturally by the body. Consuming cruciferous fruits, cilantro, red and green bell peppers and capsicum can help include vitamin C in the diet. Applying vitamin C serum to the skin may also help.
ginseng tea
Ginseng tea contains antioxidants that help relieve oxidative stress. It also helps prevent inflammation and unclog pores, keeping the skin youthful.
Antioxidant Rich Foods
Green tea, blueberries, cinnamon are antioxidant-rich foods that can help increase collagen production naturally in the body and help us look younger.
Retinol and other carotenoids
These are derivatives of Vitamin A and help improve skin health and collagen production.
Foods Rich in Vitamin A
The nutritionist talked about foods rich in Vitamin A that should be consumed daily. They are sweet potatoes, spinach, pumpkin, carrots, fish oil and animal liver. Read this also Year End 2024: Skin care and beauty trends that ruled this year
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
