Nutritionist shares 3 calorie-device hacks that actually works for rapid weight loss

Lee Dombrovovski is a nutritionist who regularly shares important insights related to weight loss and calories on her Instagram profile. On 10 April, Lee shared a post, noteing the calorie-define hack, which can actually help to shed additional kilos rapidly.

“It is not challenging to lose weight, with correct changes it can be fun and easy,” Lee wrote in the caption.

Prefer protein and fiber:

Protein and fiber helps to keep the body longer, combat craving and improve muscle. Also read Nutritionists who drop 25 kg in 4 months share 10 hacks for rapid weight loss

What do you need to do here:

• Targets for 1 gram ideal body weight in protein per day.
• Eat 30-40 grams of protein per meal.
• Targets for 25-30 grams of fiber per day.

Focus on high-vantage, low calorie foods:

High-volume and low calorie food help us stick to the calorie-define plan, while all give us all the nutrients that we need.

What do you need to do here:

• Priority to foods like low -fat dairy, lean meats, vegetables, fruits and complex carbs.
• Eat low volume and high calorie foods such as nuts, oils, sauces, drinks, sugar, cheese, sweets, and eating in the restaurant in moderation. Also read Lack of calories for weight loss: does it work? Learn effective ways to practice it, follow dos and dons

Eat with your mind:

We need to take care of our diet and only should be when we are hungry.

What do you need to do here:

• Chew your food. Like an apple sauce before swallowing.
• Spend at least 10-15 minutes with your food and do not make it hurry.
• Czech-in and take care of the signs of your hunger versus perfection.

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.