We are taught since childhood that we should walk daily. Walking has many benefits for our health. The risk of many dangerous diseases can be reduced by taking daily walks. According to many researches, surprising benefits of walking have come to light. But have you ever heard about reverse walking? Yes, reverse walking means walking backwards. You might be feeling quite strange to hear what are the health benefits of walking backwards, but doctors say that reverse walking has miraculous benefits for our body. This can relieve us from many problems.
Safdarjung’s doctor Tina Kaushik told Local 18 that she obtained MBBS degree. She has been working on the post of Junior Residence in this hospital for one year. According to Tina Kaushik, reverse walking has many benefits for our body. He told that by just 15 minutes of reverse walking every day, you will start seeing many changes in your body. Because our brain has to concentrate more when moving backwards. Therefore, it also keeps our brain health good.
These are the benefits of reverse walking
Helps in weight loss – When we do reverse walking, our body has to work harder. Due to which the calories of our body are burnt to a great extent. Due to which it proves to be helpful in reducing weight and starts showing results quickly. Knee pain will be eliminated from the root – Walking backwards also reduces knee pain. When we walk backwards, it reduces the stress on the knees, which gives relief from pain and swelling of the knees.
Mental health remains good
Relief from anxiety and stress – Walking backwards not only benefits our physical health but also our mental health. When we walk backwards, it challenges your body to maintain its coordination. In such a situation, your mind advises you to walk carefully. This gives you relief from anxiety and stress
Tag: health news, local18
first published : May 23, 2024, 1:09 pm IST
Disclaimer: The medicine/medicine and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
