Not only physical strength, exercise can also increase it in children and teenagers…

Exercise helps us stay fit and active. In children and teens, exercise has similar benefits when it comes to their physical health. However, a recent study published in Pediatrics says exercise may do much more than that. It may also help increase IQ in children and teens. Read this also Worried about cognitive decline? Study says get a gym membership. here’s why

During childhood and adolescence, exercise plays a major role in shaping the body and mind. The study found that people who included exercise in their daily routine saw an average increase of 4 points in their IQ scores.

Corresponding author Xavier S. Morales, Ramon y Cajal postdoctoral researcher at the University of Almería and co-director of FISAC, said, “Our interest in this topic stems from a growing body of evidence, including previous work on the link between physical activity and physical activity.” and cognitive development in youth. By exploring the potential of exercise as a tool to enhance intelligence, we aim to shed light on a practical and accessible strategy to aid children’s development. Read this also 30 minutes of intense exercise gives you more brain power than a regular workout period

Study findings:

This study was conducted on 3,203 participants, on whom 14 randomized controlled trials were conducted. The researchers focused on general intelligence, often measured by IQ, as well as two major subdomains: fluid intelligence and crystallized intelligence. Fluid intelligence refers to the ability to solve new problems without relying on prior knowledge. This includes problem-solving, adaptability and reasoning skills. Crystallized knowledge, on the other hand, refers to the accumulation of knowledge, skills, and experience over time, often influencing vocabulary, factual knowledge, and other learned abilities. Fluid intelligence peaks in early adulthood, while crystallized intelligence continues to improve with age. Read this also Can exercise improve brain health? Study explores their complex relationship

Exercise and Intelligence:

The study found an important role of exercise in improving overall intelligence. The positive effects of exercise were seen across a variety of groups, including children with normal and low baseline IQ levels. Exercise had a profound effect on fluid intelligence. While exercise showed limited effects on crystallized intelligence for obese children, the study did see significant benefits. Read this also Need more reasons to go for a walk? Study Says It Can Boost Your Brain

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.