Nita Ambani, the fitness trainer who helped Anant Ambani lose weight, shares 3 tips to reduce belly fat

The fitness trainer keeps sharing important tricks and tips related to weight loss and fitness on his Instagram profile. A blog he wrote about burning belly fat from a few years ago has resurfaced, and is helpful for people on their weight loss journey.

Vinod Channa shared three tips to reduce belly fat fast on his website.

Eat at regular intervals:

“Eating adequate food at regular intervals is much better than eating light food or feeling flatulent after long intervals. This keeps your metabolism working and does not put pressure on your body’s intestinal system. As per my own experience and studies, it has been proven that eating meals at least within 2 hours is the best way to follow your balance diet approach. Also, instead of completely avoiding your favorite junk food, check if there is a healthy alternative or you can make it healthy,” read an excerpt from her blog. Vinod said that understanding the intake of essential nutrients through a balanced diet is the key to reducing belly fat fast. Read this also Man reduced belly fat by changing just these 4 things: ‘My belly started shrinking when…’

Work your abs at the right time:

Vinod Channa advised that work on abs should be properly planned and not based on impulsive decisions. We should aim for an abs workout only after working on larger muscles like legs, back and chest. This is because it is easier to get abs after burning calories when working larger muscles. Read this also How to lose stubborn belly fat before marriage: Nutritionist shares simple weight loss plan to lose 2-3 kg in 10 days

Work all muscle groups:

Vinod Channa notes the major muscle groups we should focus on – rectus abdominals, internal obliques, external obliques and transverse obliques. Vinod Channa wrote, “Do crunches which will work the rectus abdominals, cross crunches and leg raises which will work the internal and external obliques and finally the transverse obliques which can be worked by doing planks, side planks.”

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.