New study reveals surprising benefits of eating eggs for women

With ageing, cognitive health starts to deteriorate. Cognitive impairment is a concern for older people. A study published in Nutrients has shown that eggs help reduce cognitive impairment. The study found that egg consumption in women is associated with better semantic memory and executive functioning. Semantic memory is a long-term memory that involves factual information and concepts about the world, while executive functioning is the mental process involved in organizational skills, planning, and attention control. Memory and cognitive abilities tend to deteriorate with age, but this can be slowed down by regular egg consumption.

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Maintain cognitive health with eggs

The study was longitudinal and lasted for some time, so that the effects of dietary changes with the introduction of consistent egg consumption could be observed. When egg intake was increased in women, the risk of cognitive decline in women decreased by 0.1 points. Although in the end, no food can completely prevent cognitive decline in old age, it can reduce early risks. Specifically, women who ate eggs more than five times a week saw a half-point reduction in cognitive decline over four years compared to women who never ate eggs.

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Egg Nutrients

Despite being rich in protein and vitamins, the cholesterol content in eggs sometimes gives them a bad image. However, the study has shown that eggs have no harmful effects on brain functioning. Instead, it gradually reduces the risk associated with cognitive impairment in old age. When consumed in moderation, eggs are a good source of nutrients that are good for brain health. But the researchers said that the link between egg consumption and good cognitive health does not mean that eggs improve brain health. The study only highlighted a lower chance of early cognitive decline with regular egg consumption.

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