On the occasion of Women’s Day, Neeta Ambani shared her fitness and diet’s secrets. The 60 -year -old Reliance Foundation chairperson spoke about the importance of women who stayed fit after the age of 60 and preferred their health. He also excluded those things to maintain his overall health.
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Neeta Ambani’s inspirational fitness trip
The video starts with women with Nita Ambani that the last time she did nothing for her work or loved ones. He said that women always keep themselves final. However, it is important to take care of our health and bodies, especially in your 50s and 60s. “After the age of 30, women lose about 3-8% of the muscles per decade, and it becomes as fast as we age. We lose muscles, bone density, balance, mobility and strength. Our metabolism and endurance goes down, “he said.
‘Leg Days are my favorite’
Describing what she does to stay fit even at the age of 60, Neeta Ambani said, “My feet are my favorite. I have strong legs of a dancer. I have been practicing Bharatanatyam since I was 6 years old, but I like to mix it. Foot, upper body, back- focuses on a separate part each day. I work 5-6 days a week. ,
For the President of Reliance Foundation, mobility, flexibility, yoga and core strength are part of his routine. In a few days, she also adds swimming and aqua practice. She enjoys dancing in a few days and takes around 5,000–7,000 steps.
Neeta Ambani’s diet
“My diet is balanced. I am a vegetarian. My food is more biological and nature-based. It is very important to take protein, and I avoid alternative to Chinese or Chinese, ”Nita Ambani revealed.
Finally, she said that when she exercises, she finds peace. The exercise keeps him in the ‘positive frame of the mind’ throughout the day. “It releases endorphins, happy hormones that reduce stress. It is not just about lifting weight; It is about having energy and stamina to deal with our daily life. For me, it is about raising my grandchildren and keeping pace with them. It is not about fighting from age; This is about its owner. If I can do this at 61, you can. Take time out. Give you priority. Show for yourself Just 30 minutes a day, four times a week, ”he finally added.
