When people want to lose weight and change their body, one of the most common areas they want to target is their stomach. More especially, they want a flat stomach. According to Neha, a certified trainer, if you want to burn abdominal fat, some tried and true diet are changes in tips and lifestyle that can help you see the results. [Also read | Nutritionist says ‘belly fat can be the hardest to lose unless you do these 8 things’]
Neha, who keeps sharing tips and tricks for weight loss and fat loss on her Instagram page, Neha Fun and Fitness, recently highlighted how with the right choices, you in time Will see a decrease in the waist.
According to Neha, ‘Daily routine to reduce stomach fat’, who wrote in her caption, “Tips to reduce stomach fat.”
1. Eat 4-5 small food instead of 3 big meals
Eating small food throughout the day can help in maintaining your metabolism, which can help in burning stomach fat.
2. Drink a glass of water before every meal
It can help to remove toxins and promote metabolism.
3. Do 30-40 minutes of ABS workout every day
The HIIT has a short period of rest after a small burst of intense exercise. This type of exercise is shown effectively in burning stomach fat.
4. Eat more protein and fiber-based foods
Include lean proteins such as chicken, fish and tofu in your diet to help manufacture muscle mass.
5. There is a balanced diet with lots of fruits, vegetables
Fruits, vegetables and whole grains are high in fiber, which helps in reducing inflammation and promoting weight loss.
6. Sleep for 7-8 hours per night
This will help regulate hormones and support weight loss.
7. avoid stress
Attach into activities that reduce stress such as yoga, meditation, or deep breathing exercise.
Losing abdominal fat is not just about aesthetics; It is also about improving your overall health and reducing the risk of chronic diseases. Belly fat not only affects your weight, but can also damage your health. Click here to know about the dangers. Click here if you want to know how a 33 kg woman lost stomach, stomach, hip and thigh fat were lost. Always remember to consult a healthcare professional before starting any new diet or exercise program.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
