Navratri 2025: Fasting has been a historical practice in various cultures and religions for millennia, which is usually used as spiritual cleanliness, discipline and reflection. In addition to its prevailing cultural significance during Navratri, fasting imposes for health and well -being that has captured the interests of both traditional knowledge and contemporary medical examination. During Navratri, healthy people are usually able to fast without any problem; However, if they have a certain health condition such as high blood pressure, diabetes or heart disease, fasting during Navratri can cause health issues.
There are many changes in the body when fasting (such as blood sugar fluctuations, converted metabolism, and hydropower levels depend on the duration and pattern of food/liquid restrictions and patterns). These changes can be more severe in patients with constant chronic diseases, who should be carefully tolerated during Navratri and plan a fasting. Therefore, if you have a health status and are fasting during Navratri, follow the right diet and taking prescribed medicines can help to ensure that your fast be healthy and safe.
In this sense, specialist medical advice becomes important. Vice Chairman and HOD of Cardiology at Max Super Specialty Hospital. Naveen Bhamari, Shalimar Bagh, underline the importance of being aware of fasting fasting on weak groups. Their insight helps patients to see safe practices during nine days of fasting, reducing health hazards.
Fasting and health ideas
Fasting for nine days can have significant effects on the body, but it is not usually recommended for people with uncontrolled diabetes or high blood pressure, or for those who have unstable angina or have recently suffered a heart attack. Nevertheless, fasting can be done in many patients who have medical supervision, as long as appropriate precautions are taken.
Medical consultation first
Before deciding to fast, you should consider talking with your doctor. They will be able to determine whether fasting is safe for you or if your medicines or doses require adjustment. It goes without saying that medicines prescribed by your doctor should be taken, so talk to your doctor and follow their recommendations.
Mindful eating and hydration
Drinking sufficient amount of water is important, as advised by your doctor, while fasting and to avoid caffeinated beverages that can increase dehydration. It is often recommended to eat small amounts regularly instead of well -balanced food, and after fasting, light foods should be preferred. In addition, a diabetic patient should consume low-glosemic food and possibly protein to reduce spikes in sugar.
Stay away from fried foods and pre-pasted fasting snacks, both are high in sugar, oil and salt. Opts for ripe foods and fruits that are rich in fiber. Use rock salt in moderation.
Monitoring and lifestyle practices
When fasting, take time out to check the levels of your blood pressure (BP) and blood sugar (BS) regularly, and stop the fasting immediately if you feel dizzy or have other warning signs. Light exercise, rest and sleeping can also be part of your healthy habits and improve your health.
Raw
As soon as you break your fast, avoid fried food or unwanted heavy breakfast. Fried or heavy foods can emphasize your heart and increase blood sugar. Start with fruit or curd and then eat a light regular meal later.
Supervise
Instead of risking fasting, your good should be supported. If you have diabetes, hypertension, or heart condition and want to fast, do so under medical supervision. Do not release medicines at any point and contact a doctor if signs appear.
