Navratri 2024: Tips to stick to your diet during the festive season are everywhere – on the news, on social media, and in a recent conversation with your well-intentioned aunt. However, according to nutrition and fitness professionals, instead of taking an all-or-nothing approach, eat dried fruit pudding and savor it – yes, really enjoy it. Read this also Navratri 2024 Fasting Tips: Dos and Don’ts to Remember During the Festival
But here’s the problem, instead of treating the festive season like a month-long all-you-can-eat party, if you simply add some exercise and eat nutritious food most of the time, your The body can remain healthy. Definitely have some ghee-laden sweets and fried tikkis and puris.
Balance your meals wherever possible
According to Kolkata-based nutritionist Aparajita Saha, while high-calorie food may be inevitable during the festive season, you can be smart by indulging your sweet tooth with healthier options. She says, “Sweets like Rasgulla have high sugar content while Gulab Jamun has high fat content along with sugar. It is good to control all types of sweets, but if you have to consume it So have dark chocolate, sandesh, mishit doi, rasgulla.” And custard.”
When you arrive at a large, potentially tasty meal on an hungry stomach, you’re more likely to overeat and eat everything in sight. “Instead of looking hungry before going out, snack on high-fibre fruits, vegetables and whole grains to keep your appetite in check,” says Aparajita.
Create the ideal balance of fitness and fun
According to Anil Shetty, a Bengaluru-based fitness instructor, apart from a moderate approach towards eating, you should also increase your workout schedule and still stay on a healthy track. He says, “The extra workout will help you burn more calories, stay on track with your healthy diet routine, and relieve the stress that comes with moving around outside.”
“Almost every day, whether at home or at the gym, exercise for 30 minutes or more. Every morning or before dinner would be the best time as most people sleep late and wake up late. Walk, run, dance, do yoga, or any other physical activity that refreshes you amid all the festivities,” he adds.
It can be hard to keep yourself away from late-night festivities, says Anil, but do your best to go to bed at a good time and aim to get at least seven hours of shut-eye a night.
“Sleep is invaluable. It repairs your body and keeps your immune system strong,” he says. Anil said it’s equally important to stay hydrated when you’re out and about – staying hydrated can reduce your appetite, keep your skin looking great and even boost your metabolism.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
