Navjot Singh Sidhu’s latest social media post is proof that with the right mentality, approach and lifestyle, anyone can achieve their weight loss goals and change their lives for better. Former cricketer and politician recently took on Instagram and shared their weight loss details before and after their own photos. Also read Yoga asanas for weight loss and weight management: 7 exercises to burn calories, get healthy weight
Losing 33 kg in less than five months is a notable achievement for Navjot Singh Sidhu at 61, and he revealed that his fitness mystery was a combination of will, determination and a disciplined approach.
See his new post:
How did Navjot Singh Sidhu reduce his weight?
He included weight training in his routine. Regular long walks were also an important aspect of their weight loss plan. A strict and disciplined diet also made Navjot Singh Sidhu’s weight loss possible. Interestingly, he gave Pranayama a form of breathing yoga as one of the major factors in his weight loss trip.
He wrote in his caption, “Earlier and after … Since August, he has lost 33 kg in less than five months … It was all about will, determination, procedure and a disciplined diet. Which was provided by Pranayama, Weight Training and Long Walk.
What do you need to know about Pranayama
Pranayama is a breathing practice. In an 2024 interview with HT lifestyle, the founder of Akshara Yoga Center Himalayan Siddha Akhar revealed that a straight, practical approach to yoga can be integrated into daily life, not only physical well -being but mental and emotional balance Can also be promoted. He followed yoga practice like Pranayama to fight weight management and obesity. Pranayama can be even more effective when combined with yoga or other forms of exercise.
He said, “You can include Pranayam techniques like couple Bhati in your routine to breathe in your routine. Deep, conscious breaths reduce stress and emotional food, contribute to better weight control. The couple’s nomination is a technique that includes rapid, shallow breathing, which can help to encourage digestion and promote metabolism.
Remember, Pranayama is just one aspect of a healthy weight loss plan. Mix it with a healthy diet, regular exercise and a healthy lifestyle for optimal results.
Here is a pranayama guide to start you:
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
