PCOS or polycystic ovary syndrome is a condition where the abnormal amounts of androgens in the ovaries begin to produce which leads to cyst formation. Some of the most common symptoms of PCO are irregular periods, acne, obesity, mood and facial hair.
In an interview with HT lifestyle, Dr. Nina Bahl, senior director obstetrics and gynecology, Fortis Lofme Delhi said, “This is a hormonal disorder that is characterized by irregular periods, high male hormones, which can be found either by laboratory tests or otherwise. Stay clinically clear as acne or excessive facial hair, and many small ulcers in the ovaries, which raise ultrasound. This can significantly affect a woman’s fertility. , Also read Other suggestions important to prevent and manage diet, lifestyle, PCOS
The gynecologist further said, “A lot of women who struggle with infertility to PCOS, but there is no need to worry because there are many strategies to promote natural fertility and increase the possibility of conception.”
Healthy diet and nutrition:
When you consume a balanced diet, it can play an important role in improving fertility and managing PCOS. Women who are struggling with PCOS often struggle with insulin resistance that lead to hormonal imbalance. Being a rich balanced diet in which foods such as fruits, vegetables, lean proteins and healthy fats help regulate blood sugar levels. Try to avoid processed foods, sweets, maida and soft drinks as these foods contain sugar and empty calories.
weight management:
Maintaining a healthy weight can play an important role in infertility and PCOS. Obesity or excess weight can especially increase stomach fat, insulin resistance and also promote hormonal imbalance. Even losing low amounts of weight (5–10%of total body weight) can restore regular menstrual cycle and improve ovulation. Also read Tips to naturally manage PCOS or polycystic ovary syndrome
Physical Exercise:
You must have some regular physical exercise in your routine, it is necessary for the management of insulin resistance and also goes to hormonal balance. You can start by adding any physical activity to your daily routine such as walking, running, dancing, gym, yoga. These activities reduce stress and also promote ovarian functions that support fertility.
herbal supplements:
By consulting any doctor or healthcare provider, you can include some herbal supplements in your daily tea time such as peppermint tea, green tea or chewed fennel seeds. This will prevent you from snacking on unhealthy junk foods and will also maintain a healthy weight. Also read Difference between PCOS and PCOD: their symptoms, causes, treatment and prevention
managing stress:
Excessive stress disrupts your hormonal balance, which leads to irregular menstrual cycle and infertility. Try to relax through techniques such as yoga, meditation and deep breathing. This will not only help you manage your stress, but will also improve fertility and your overall health.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
