National Exercise Day 2024: Exercise is an integral part of well-being. It helps us to stay fit, stay away from diseases and stay healthy. Exercise can help us reduce the symptoms of many chronic diseases. It is important to keep a regular workout routine. Sometimes, the workout doesn’t need to be intense – it can even be a low-impact workout like walking or cycling. Yoga is also a form of exercise routine that takes a holistic approach in healing the mind and body. Health experts recommend us to adopt a fixed and regular workout routine to stay healthy. It is also important to maintain a healthy diet and healthy lifestyle.
Also Read: Supporting Healthy Joints with Yoga: 5 Exercises for Joint Flexibility and Mobility
National Exercise Day is celebrated every year to re-establish the importance of exercise in our daily lives. As we prepare to celebrate the special day, here are some things we should be aware of.
date:
Every year, National Exercise Day is celebrated on 18 April. This year, the special day falls on Thursday.
History:
The history of exercise dates back to Ancient Greece where yoga was one of the first forms of organized physical activity that could provide spiritual and mental clarity. In northern European Germanic tribes, exercise was used as a means of survival. Later, in 1949, Jerry Morris discovered the connection between physical health and exercise when he studied the different nature of heart attacks in people of different social classes depending on the level of exercise.
Importance:
The best way to celebrate the special day is to start a workout routine and pursue it without fail. This day urges people to start a workout routine. It also creates awareness about the importance of exercise to get a healthy and fit body. Workout can help us keep our stress levels down and reduce the symptoms of chronic diseases. It also helps us concentrate and be happy.
