January 28, 2025 is at 10:25
Natasa Stankovic shared a new video of his high-energy jumping and twisting cardio workouts with friend Alexander Alex Illik.
Serbian actor and model Natasa Stankovic knows how to use your Monday workout as an opportunity to set a positive tone for the rest of the week. She took her workouts on Instagram to share her ‘Morning Cardio Challenge’ gym video with her workout Buddy Alexander Alex Ilik on Monday. Also read Healthy health habits to include in your daily fitness routine
Watch Natasa Stankovic’s workout video
In gym video, two optional jumping from an aerobic stepper jump up and down from left to right from left to right and down. With this funny video, Natasa and Alexander also highlight the joy of exercising with a friend or family to help you keep you motivated.
Exercise tips
Exercise is important because it strengthens and creates muscles in the main body parts, such as heart and bones, therefore, experts recommend that it should be done every week. But how much exercise do you really need each week?
In a 2024 interview with HT lifestyle, Director of Sardiology Department and HOD, Dr., at Sakra World Hospital in Bengaluru. Srikanth Shetty said, “In addition to two power-training sessions, general guidelines suggest 150 minutes of medium-tauting aerobic exercise. Week. Walking is helpful for heart exercise, but it does not improve your muscles, thus for those who say that I walk 10,000 steps daily, please remember that not just AIDS in cardiac. ,
Cardio health benefits
To achieve weight loss, Dr. Srikanth suggested, “Targets for medium-split cardio of four to five days; However, if your focus is on general health, three days can be sufficient. Cardio is great for increasing heart health, endurance and calorie burning. Cardio exercise such as walking, running, cycling or swimming should be ideally done three to five times a week. ,
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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