What we eat has a direct impact on our hair and scalp. To have silky and luscious hair and a healthy scalp, you need the right nutrition in your diet. Entrepreneur and Shahid Kapoor’s wife, Mira Rajput, believes the same. Recently, Mira visited a dermatologist, Dr. Jushiya Bhatia sat down with Sareen to discuss hair and scalp nutrition.
While using good products that suit your hair and scalp type, Dermott and Mira believe that what you put inside your body – including a nutritious diet and consuming the right supplements – also greatly impacts. That’s how healthy your locks will be.
Not eating right affects the health of your hair and scalp
In the video, Mira revealed that when she is not eating right, she notices changes in the health of her hair and scalp. “Whether I’m stressed, have a lot on my mind or just binge eat because it’s Diwali or you’re going on holiday – it impacts how your hair behaves,” she explained. .
https://www.youtube.com/watch?v=FBQXDELWBIU
When asked if someone could add any supplements or things to their diet to help combat that stress, Dermott suggested taking antioxidants like biotin, vitamins E and A (supporting scalp health and the microbiome. Help maintain), and daily super berries. “We call them superberries because they’re a superfood for our hair,” she explained. She suggested making modifications to your diet, such as eating lots of nuts (walnuts, almonds) and kale.
How does a good diet boost your scalp health?
Dr. According to Jucia, consuming agents like unhealthy fats and processed foods like too many sugars, carbs, or salt can directly affect your scalp, causing inflammation at your roots and water retention, which can lead to hair loss compared to others. May shed more hair.
Additionally, consuming these unhealthy food choices can cause an insulin spike, which is known as a body cell killer, and this, in turn, affects our scalp. Dermot explained, “It [insulin] Reduces blood supply, so you have brittle hair, swollen and irritated scalp, more dandruff. ,
“In a way, it’s like growing a plant… you have to feed it with the right nutrition, give it enough water, sunlight, the right vitamins,” Meera said.
Ultimately, enhancing the health of your hair also depends on the products you use. So, the doctor suggested using a shampoo and conditioner according to your scalp and hair type and adding a serum to provide essential oils, minerals and vitamins to your scalp throughout the day.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about a medical condition.
