We all know that the environment and our lifestyle are wreaking havoc on our planet. But what about their impact on our health and especially male fertility? Doctors say that there is a significant decline in sperm count in men between the age of 25 to 40 years. Read this also Male Fertility Tips: Fix These Bad Habits That Can Harm Men’s Sperm Count and Reproductive Health
Dr. Ankita Kaushal, consultant, fertility and IVF specialist, Motherhood Fertility and IVF, Navi Mumbai says, “Currently, not only women are facing fertility problems, but men are also facing fertility problems. Decrease in sperm count in men aged 25-40 years due to factors such as environmental pollution, poor diet including processed foods, sedentary lifestyle including absence of physical activity, sitting for long periods of time and stress (due to personal or professional reasons) There has been an alarming decline. ,
What factors have contributed?
Dr Sulabha Arora, Clinical Director, Nova IVF Fertility, Mumbai, advises men to consult fertility experts for guidance. Although aging does not cause as drastic a decline in sperm count in men as a decline in eggs in women, many factors affect sperm health.
Doctors say lack of physical activity, unhealthy lifestyle changes, poor dietary habits, stress, environmental pollutants and addictions as well as toxins in the environment play a role.
“One of the primary factors is changing lifestyle. Low sperm count (oligozoospermia) and absence of sperm in semen (azoospermia) significantly affect fertility. Poor dietary choices and lack of exercise affect the male reproductive system. Consuming fast food and processed snacks can lead to obesity and expose the body to harmful chemicals that reduce sperm production. Environmental pollutants, such as phthalates and bisphenol-A (BPA), disrupt hormone levels and impair sperm quality. Stress increases cortisol levels, which has a negative impact on testosterone production and sperm health,” says Dr Sulabha Arora.
what should you do?
Doctors say that to address this it is necessary to adopt a balanced diet, exercise regularly, practice yoga and meditation for stress management and avoid abuse of drugs and steroids.
Dr. Ankita Kaushal says, “Men should follow stress management techniques like healthy diet, regular exercise, meditation and reduce exposure to chemicals. Maintaining a healthy weight and cutting down on alcohol and tobacco use can also help in improving sperm count. can help in improving the quality and quantity of For appropriate treatment options, meet with a fertility consultant who will perform testing and make tailored recommendations based on one’s needs.
7 more tips
Dr. Sulabha Arora further suggests that to improve sperm health, men should:
⦿ Include a diet rich in nutrients like antioxidants and healthy fats.
⦿ Consume green leafy vegetables, whole grains, legumes, pulses, soybean, eggs, bananas, walnuts, tomatoes and pumpkin seeds.
⦿ Daily exercise, yoga, meditation.
⦿ Stay away from tobacco, smoking and drug abuse.
⦿ Maintain an optimal BMI (20-25 kg/m2).
⦿ Ensure adequate sleep of 8-9 hours daily.
⦿ Pay attention to your sexual health just like women.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.