Jacob Correia transformed his body after going on a massive weight loss journey and lost about 130 pounds or about 59 kilograms in the span of a year. In a recent video, the fitness coach, who goes by @iampeachfit on Instagram, shared all the changes that happened after losing weight. Some of them are really strange.
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What happens when you lose weight?
Jacob started his weight loss journey at 315 pounds or approximately 143 kilograms. After training hard and controlling his diet, the fitness coach reduced his weight to 185 pounds (about 84 kg) in a year. In the video titled ‘Things that happen after losing weight’, she shared all the changes seen after losing weight. Here are the 3 changes he mentioned:
- Sitting becomes uncomfortable:
When you lose fat after extreme weight loss, you also lose fat from certain places in your body, including your hips, which makes sitting quite uncomfortable as it becomes painful for your hip bone. goes. Many netizens agreed with Jacob on this point.
- Clothes become expressions, not coverings:
After weight loss, the clothes that used to tighten your body become loose. These visible results often boost confidence and motivate you to continue your weight loss journey. Additionally, clothes that you previously couldn’t wear due to low morale become a means of expressing your sartorial taste.
- Your steps are much quieter:
Jacob told that after losing weight, your steps become much calmer than before. An Instagram user agreed with him and wrote, “I plan to lose more weight but I already look at people. Soon, I will become a ninja, hahaha.”
His followers agreed with Jacob’s observation, and many listed other changes they noticed when he lost a few kilos. One user wrote, “You forgot. You feel cold more often.” Another commented, “Totally relatable bro, every time I sit down, it feels like it’s just bones and skin.” Another comment read, “I learned the hard way this year by sitting back.” “Literally my tailbone always hurts,” one user commented.
One user praised Jacob’s efforts and wrote, “Seeing your clothes fit you because you’re thin feels amazing after all the effort you’ve put in, proud of you my man.”
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fat loss exercise
If Jacob’s weight loss has inspired you, you can also take inspiration from this fitness influencer’s 5 exercise plan to plan a routine that will help you lose fat and build muscle. The resistance training workouts that the coach mentioned are tempo squats, pulse lunges, hollow holds as long as you can, push-ups and shoulder taps.
Disclaimer: This article is for informational purposes only and is not a substitute for professional advice.