Dec 21, 2024 07:51 am IST
Losing weight doesn’t have to be complicated, but it can be confusing with so much information available. Here is something that may aid your weight loss.
Nick Gioppo not only ‘lost 110 pounds (49.89 kg) but kept it off for 5 years.’ The American man, who keeps sharing motivational posts about weight loss and fitness, is now a health coach on a ‘mission to help others develop self-confidence through achieving and maintaining a healthy body weight’ Is. In a recent Instagram post she talked about the ‘best exercise routine for permanent weight loss’. Read this also Man who lost 50kg reveals 12 not-so-obvious benefits of massive weight loss: ‘I’m an inch taller’
‘Exercise for your brain and eat for weight loss’
Nick shared before and after photos of his dramatic weight loss and said, “The first thing to do to lose weight is to stop exercising. It will take you about an hour of walking to burn 300 calories. It would take you about 2 minutes to eat a pizza to consume 300 calories.
his advice? “Exercise for your brain and eat for weight loss,” says Nick. “To create a sustainable routine, ask yourself this question: What’s the maximum I can do that I don’t hate?”
‘Start by walking 10 minutes a day for 2 weeks’
Nick adds, “If you don’t have an exercise routine yet, start by walking 10 minutes a day for 2 weeks. Then do 1 full-body resistance session per week, and then up to 2.
If you’re confused or intimidated about going to the gym and working out with a trainer, Nick has this to say: “Don’t like going to the gym? Workout at home. YouTube: ’10 Minute Home Workout for Full Body’. Is working out boring for you? Put on some loud music and let it be fun. Exercise doesn’t have to be so serious. It doesn’t have to be painful – counting reps, increasing weight each week.”
His final advice: “Let it be easy, let it be fun, let it be light. Let it grow over time rather than trying to create a ‘perfect’ plan from the beginning.
Check out his post:
If you want to lose weight and burn fat ‘fast’, fitness trainer Sunil Shetty (@profoundly_m3 on Instagram) has shared his list of dos and don’ts. Click here to learn more about their 8 rules you should know.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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