Malaika Arora’s dedication towards fitness and focus on staying healthy by incorporating yoga and Pilates into her workout routine is well-documented on social media. Chances are you might have seen previous videos of the actor working out or hitting up a yoga studio in Mumbai. Recently, Malaika posted a clip on Instagram practicing various yoga asanas. She captioned the post, “Never underestimate a woman with a yoga mat #malailakasmotivation #yogagirl.” Watch Malaika’s yoga workout video inside.
Malaika Arora’s rigorous yoga session
Malaika Arora’s video on Instagram shows the star wearing a gray sports bralette and matching yoga tights, doing various stretching exercises and yoga asanas. The footage begins with her sitting on the floor on her hands and knees performing an arm twist exercise, followed by a Russian twist in the same position. Then, she performed downward dog side and upward motion leg raises. She also practiced standing crossover touch and reach exercise, followed by plank hold and cobra pose (Bhujangasana). He also included variations of these two exercises in his daily routine. Watch the video below.
After Malaika shared the clip, her fans flooded the comments section and praised her for maintaining an inspiring lifestyle. One user commented, “He is very inspiring.” Another wrote, “Fitness queen.” One fan commented, “I love the fact that she’s so comfortable with her body and life.” “Just like that, that’s how you do it,” one Instagram user wrote.
Earlier, Malaika had posted another clip documenting her yoga session and captioned it, “The most important equipment you need to do yoga is your body and your mind!” It shows her practicing various stretching asanas like Thread the Needle, Plank Side Hip Dips, Cobra Pose, Child’s Pose and others.
Meanwhile, Malaika recently joined her son Arhaan Khan for the second episode of her video podcast. The candid and funny conversation between the mother and son duo went viral on social media.
