It also calculates ‘weekend calories’ when you’re trying to burn fat, shed kilos and lose weight. According to fitness trainer Sunil Shetty (@profoundly_m3 on Instagram), who helps dozens of people in their weight loss journey, what you eat on the weekend matters, and hence, you need to be careful about your meals to avoid weight gain. Should be planned. Read this also 8 ‘Easiest Ways to Burn Fat Fast’: Fitness Coach Shares Tips to Lose Weight Fast and Burn More Calories
In a recent Instagram post, Sunil said that ‘weight loss becomes 10 times faster when you adopt some simple habits.’ “Weight loss isn’t just about eating less and moving more – these 4 habits will make it 10x faster, easier, and more sustainable… Master these habits, and losing weight won’t feel like a struggle – it will feel natural ,” he wrote, listing his tips and tricks.
Four habits to lose weight 10 times faster:
1. Sleep is very important
Sunil said, “Prioritize 7-9 hours of quality sleep, follow a fixed sleeping schedule and try sleep-enhancing foods like bananas, almonds, chamomile tea and turmeric milk. Limit screens before bed!”
2. Rest days are not optional
“Take 1-2 rest days weekly for recovery and to avoid burnout. Active rest like walking or doing yoga, foam rolling and Epsom salt baths with foods like berries, Greek yogurt and coconut water help muscles recover faster, Sunil said.
3. Weekend calories matter too
He further said, “Plan ahead and be alert. Replace chips with homemade popcorn, replace sweets with dark chocolate and replace sugary drinks with fruit water. For protein-rich snacks, try roasted makhana or paneer skewers.”
4. Manage daily stress
“Move daily, breathe deeply and include stress-busting foods like green tea, spinach, walnuts and pumpkin seeds. Cut down on caffeine and focus on something that calms your mind – meditation, a walk or a hobby,” concludes Sunil.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
