27 February, 2025 01:30 pm
Is constant connectivity taking a toll on our mental health? A new study shows that going away from your smartphone can improve overall welfare
Feeling overwhelmed, stressed, or stuck in an endless cycle of dumcolling? This can be time to take a break from your smartphone. A new study from the University of Texas at Austin shows that limiting internet access on your phone for only two weeks can improve mental welfare, mood and focus. Researchers followed 467 participants between the ages of 18 to 74, monitoring their mental health and attention levels over a month’s long period. The results were eye -opening: 91% of the participants experienced at least one positive change, while 71% reported improving mental health, and 73% felt a overall boost in welfare.
Positive conclusion
One of the most striking conclusions was the effect on the mood. The participants took a standard mental health survey, assessing the symptoms of anxiety and depression, and their reactions showed significant improvements. Compared to decreased symptoms of depression – or even more – which were seen in the study on antidepressant drugs. Although it does not suggest that offline is an alternative to medical treatment, this screen highlights the tangible benefits of reducing time. Additionally, not only the mental health improved, but the participants also saw a noticeable increase in the span that focuses. Researchers found that their ability to focus on tasks increased significantly, which had an impact to regain a decade cognitive acuity.
The study also showed that there were better lifestyle options than moving away from the Internet. Participants reported more time to spend more time, engaging in hobbies, socialization, and even in better sleep. The longer they have gone without continuous online distractions, the more benefits they make, creating a positive response loop.
How is a disconnect?
So, how can you cut back on the screen without disconnecting? Start small by taking small brakes, closing information or setting the app limit. You can schedule technical time during meals or before bed, try digital detox for a day, or even switch to a basic phone. Finding offline activities such as reading, exercising, or simply being present in a moment can help strengthen healthy habits.
While the Internet is an integral part of daily life, this study proves that taking a break from it can be a powerful tool for improving overall welfare. It may be time to keep the phone down and experience life beyond the screen.
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