Vidya Balan broke her silence on her drastic weight loss during an interview with Galata India in October. The actress revealed that she lost a lot of weight this year due to her anti-inflammatory diet and ‘no exercise’. In a recent Instagram post, Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, took inspiration from Vidya Balan and other celebs to ‘lose 20 kilos fast’. Shared his anti-inflammatory diet plan. Read this also Vidya Balan says removing ‘inflammatory’ foods from her diet helped her lose weight. Does it really work?
anti inflammatory diet for weight loss
Shikha said in a video, “Many celebs are following anti-inflammatory diet for weight loss. But do you know how inflammation affects our weight and how anti-inflammatory diet helps us lose weight. Is?”
She adds, “If your diet has a lot of processed food, sugar, and alcohol, or if you smoke, are stressed, or you don’t get enough sleep and have hormonal imbalances, your body can become inflamed. . Your body may release inflammatory chemicals called cytokines, which disrupt the functioning of insulin and leptin, which are related to the management of sugar and appetite. “Such disruptions can lead to excess fat accumulation in the body and severe weight gain.”
He then listed his anti-inflammatory diet plan for fat loss:
morning drink
7 am to 7.30 am: Turmeric tea + 2 soaked walnuts
Breakfast
8 am to 8.30 am: Multigrain millet roti + green vegetable + green tea
mid-morning snack
10 am to 10.30 am: 1 orange or 1 apple
lunch
1 pm to 2 pm: Moong dal salad with lots of vegetables
Evening snack
4 PM to 5 PM: Black Coffee + Roasted Gram
dinner
6 pm to 7 pm: Tomato soup + 50 g low-fat cottage cheese or tofu
night drink
9 pm to 9.30 pm: Celery tea
7 foods to avoid
Much has been said about inflammation in recent years. In a 2022 interview with HT Lifestyle, nutritionist and founder of Nourish with SIM, Simrun Chopra, talked about the foods that play a major role in inflammation and the options or best eating habits for an anti-inflammatory diet. Recommended. According to Simrun, here’s what to avoid:
◉ Beverages that have high sugar content such as soft drinks, fruit juices.
◉ Polyunsaturated oils such as cottonseed, grape seed, safflower, corn and sunflower oils.
◉ Fast foods, deep-fried foods, commercially baked goods, anything made with partially hydrogenated oils or vegetable shortening.
◉ Full fat dairy products like curd, butter, cheese.
◉ Processed meats such as ham, sausage and salami.
◉ Beer, cider, wine, liquor and wine.
◉ Refined grains like white rice, white flour.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
