Kriti Sanon shared a video of herself training in the gym on Instagram. Kriti captioned the clip, “The Nordic way #workout #nordiccurls.” In it, the actress is seen practicing Nordic curls, which are known to target the hamstrings and strengthen your core muscles. She did two repetitions of the exercise in the video. Watch her exercise clip for midweek inspiration and find out why you should include the routine in your workout. (Read this also | Ananya Panday nailed the power dressing formula in a blazer and cycling shorts. Photos,
Kriti Sanon practicing Nordic curls in the gym
Kriti Sanon performed the Nordic curl exercise by kneeling on a gym bench and securing her ankles behind it. Keeping her core activated and back straight, the actress lowered her chest towards the floor while keeping her legs in position. Then, when she reached the floor, she balanced her body on her arms while keeping her palms flat on the surface. The Nordic curl exercise is one of the most challenging types of hamstring curls. However, if one performs it correctly, it will give many benefits for your body.
Benefits of Nordic curls
Nordic curls target and strengthen the posterior chain muscles, including your lower back, glutes, hamstrings, and calves. Since your core muscles are activated when performing this exercise, you can practice them to stabilize and control them. This exercise also targets the hip flexors. Additionally, Nordic curls are a great exercise for athletes because they improve speed, agility, and strength.
Know Kriti Sanon’s workout look
Kriti opted for a simple look for her workout routine. The actress wore a grey sports bra and dark brown yoga tights to hit the gym. The cropped blouse has a fitted silhouette and racerback design, while the pants have a high-rise waist and skinny fit. She tied her hair in a ponytail and completed the look with white chunky sneakers.
