Ranchi. The problem of knee wear has become common today. Especially women above 50 years of age are facing this problem. Let us tell you that knee wear is when the grease between the two knees gets worn out and both knees start colliding with each other. Sometimes a sound of ‘kat-kat’ is also heard. Such persons find it difficult to stand for a long time, sometimes they also suffer from unbearable pain and swelling.
Ranchi’s Ayurvedic Dr. VK Pandey (BAMS from Vinoba Bhave University) told Local 18 that knee wear is especially seen more in women. Because they work standing for a long time. Apart from this, this kind of problem occurs due to lack of essential nutrients at the right age. However, Ayurveda has described a special treatment for this, which has also given relief to many people.
Why does this problem occur?
Dr. VK Pandey says that it is often seen that when women are young, they ignore their food habits or even married women do not take care of their nutrition while managing the family. But, the body always needs essential nutrients. In such a situation, if the amount of protein does not go into the body properly, then the problem of knee wear is seen after the age of 50 years.
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He further said that apart from this, consuming too much junk food, not exercising, wrong lifestyle, waking up late, staying awake all night, all these things also have a bad effect on the knees. The grease of the knees is also formed again with wear and tear, but due to wrong lifestyle, the grease formation gradually becomes negligible. Because it does not get the necessary nutrients and minerals.
Know the solution to this problem
Dr. VK Pandey says that even today there is no cure for this in India. Doctors suggest surgery but the surgery is not that successful. In such a situation, take a cloth while sleeping at night, heat it and warm the knees. Sleep with this cloth tied all night, you will get a lot of relief from pain. Apart from this, drinking fenugreek water in the morning is very beneficial. It contains antioxidants and essential nutrients, which give relief to the knee.
Make these changes in your diet
Apart from this, you will have to change your diet. Do not consume peas, gram, curd, urad dal, cold water from the fridge or any cold substance even by mistake. Include more amount of protein in your food. Like beans, spinach, green leafy vegetables, soybean etc., all these things are considered very beneficial. Walnuts and almonds will be beneficial among dry fruits.
Tag: health benefits, Local18, ranchi news
first published : August 3, 2024, 8:49 PM IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
