They do not rely on protein powder, fancy diet or supplements – just a simple diet of pulses, bread, rice, fruits and vegetables, combined with discipline and flexibility. These Delhi police officers have made fitness their strength, which proves that a healthy body and mind can overcome any challenge. His journey inspires his journey after defeating an incurable disease through yoga, excellent performance in sports after a life-transport accident and winning the championship without a mentor. This Women’s Day, we celebrate their invincible spirit. “We are proud to see women excellently in various fields from Delhi Police Academy. They are not only breaking obstacles, but also motivating others to come forward and show their talent. I appreciate his feeling and determination, “Chhaya Sharma, Special CP, says training division.
Live his passion for the game in his 50s
“Age is just a number when your desire is strong.”
“I joined the Delhi Police as a constable in 1994, and until 1995, I was leading the parade as a commander. Fitness has always been a part of me. Back to Hisar, I riding 8 km bicycle daily to train for shot put and long jump, won gold medals in school and college. But after marriage and children, I left the game – although the game never left me. In 2023, my daughter -in -law encouraged me to return to athletics. This was not easy at first, but I pushed through it. In 2024, I won two gold medals at Masters Athletics Championships and Veterans Sports and Games Championships. This increased my confidence and now I take more difficult training than ever before. I am currently in Bangalore for another championship and firm to walk. My fitness mantra is simple – follow an Indian diet, sleep on time, meditate daily and practice. I get respect from my Delhi Police Seniors, especially Chhaya Sharma (Special CP), and encourages me inspired by my fellow athletes. UMR Sirf Ek Ginti Hai, Irade Mazboot Hone Chahiye – I will never leave the game again. ,
Suman Malik, 53, Sub-Inspector
Disability beaten to chase his dreams
“A truck crushed my body, but not my soul.”
“In class 10, a truck hit me, while I was returning from school, made me below the waist. I fell into deep depression for two years. But when my parents gave me a wheelchair, I took my first step towards independence. Paralympian Deepa Malik became my inspiration. I read about his journey, it gave me the strength to resume my studies and throw a spear. Last year, I joined Delhi Police as a head constable and continued training at CRPF Camp, Police Training Academy. With frequent practice, a simple diet and a disciplined routine, I won a silver medal in the National Championship in Goa. Now, I train daily for hours, never leave the session. I am preparing for the World Grand Prix and Khelo India – and I will not stop until I make my country proud. ,
Anshu Peacock, 25, Head Constable
Conquer
“No coach, no special training – just determination and hard work”
“I started my career at the Police Training Academy as a commando. Fitness and sports have always been my passion. In 2023, I saw male officers training for sports programs and decided to join them. I went to the senior most officer and asked if I could also train. He just nodded his head. I had no guardians, no structured training. I learned by following questions, practicing and asking questions. I never thought about competition – until a team partner suggested that I enter the MR/MS Fit Haryana competition. I laughed, thinking, Yah log strict diet and hardcore training carts hain, main contingency session Mein Kaise Jeet Sakti Sakti Hoon? But he insisted, so I signed up. For my surprise, I won silver in 2023. Competrating against professional trained athletes, I realized that the mentality matters more than anything. This inspired me to work hard. Until December next year, I won the title, met all the nine challenges in record time (10 minutes). Man Banalo toh Kuch is also possible – if you set your mind for something, no force in the world can stop you. ,
Renu Meena, 28, Constable
Beating of unbeatable through yoga
“Doctors said that there was no cure, but yoga proved them wrong”
“In 2009, I found a chronic neurological disorder, multiple sclerosis (MS). Despite years of medicine, my condition deteriorated, causing numbness in my feet. Doctors set steroids and painful injections every alternative day, but did not work. One day, I met a young boy in the wheelchair, who had the same position. Despite never missing his treatment, he was still obliged to his wheelchair. This shook me to its origin. I realized that drugs were not treated – I needed a different approach. Then I turned to yoga. I went to Patanjali to learn, read largely on the subject, and did daily practice. In the last ten years, I have not confiscated a single. Yoga has completely cured me. During the Kovid -19 epidemic, I taught yoga to others, and many trainees were rapidly cured. Since 2019, I have held more than 100 yoga sessions in Delhi Police, earning many appreciation – even Baba Ramdev appreciated my journey. Medical science could not be treated, but yoga made impossible possible. ,
