Side Effects of Vitamin B Supplements: Vitamins have special importance among the 5 essential nutrients for us to stay alive. Our body needs 8 types of vitamins. Vitamins help many important enzymes in the body in their work. Due to this, fat and carbohydrates are broken down and converted into energy. Even Vitamin B helps in carrying energy from one place to another in the body. Vitamins contribute significantly to the health of cells, development of blood cells, eyesight, brain function, digestion, nerve function, hormone and cholesterol production, cardiovascular health, muscle tone etc. Vitamin B is very important for women who are pregnant or lactating. Because Vitamin B is very important for the development of the brain of the child growing in the uterus. With so much work to do, Vitamin B is definitely necessary for us. But whenever someone falls ill and the doctor prescribes Vitamin B tablets, people keep taking it even after the course is over. If you are also doing this then it can have dangerous effects.
victims of misinformation
In a report by HT, quoting doctors, it has been said that excessive consumption of Vitamin B supplements can harm the liver. This can cause many types of side effects. This can pose a greater risk to those people who frequently take vitamin pills unconsciously. According to experts, most of the youth going to the gym keep swallowing Vitamin B pills. They believe that taking Vitamin B12 tablets boosts stamina and gives strength to the body. Some people are such that they keep getting injections of Vitamin B12 very frequently. It seems that all their problems will go away. But this kind of tendency can prove to be harmful for health because it does not happen.
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heart related problems
Vitamin B3 plays an important role in energy metabolism, DNA repair and hormone synthesis, but when it is produced in excess in the body or its supplement is taken, it increases the risk of cardiovascular disease. Due to this, the rhythm of the heart gets disturbed due to which one feels a lot of nervousness. If the problem increases too much, it can also cause liver damage.
Side Effects of Vitamin B Supplements
If skin rashes appear after taking Vitamin B supplement, it could be a side effect. In this, red rashes appear on the face and neck. At the same time, stomach related problems also occur. For people who already have stomach related problems, the side effects of Vitamin B supplements cause more harm. At the same time, taking excessive Vitamin B supplements causes insomnia. Changes begin to occur in normal sleep. The mood of such people keeps swinging often. It is better to avoid all these problems and not use Vitamin B supplements without consulting doctors.
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first published : February 28, 2024, 07:07 IST
