July 25, 2024 10:21 am IST
Katrina Kaif is expected to follow a high-level diet plan, but her nutritionist has revealed her diet and it is surprisingly simple.
Bollywood actress Katrina Kaif is an inspiration for fitness goals. Her favourite celebrity nutritionist Shweta Shah opened up about Katrina’s daily diet and lifestyle in an interview with yoga trainer Shloka. She revealed that for Katrina, food is medicine, and she is conscious of her body’s nutritional requirements and knows the impact of the right food on her body. Curious about everything, the Merry Christmas actress does not blindly follow unsolicited opinions on the internet. Since she knows her body’s nutritional requirements, she consults Shweta Shah for certain supplements and choices like juices or iron sources.
Katrina’s Simple Diet
Her diet plan is simple and she loves home-cooked food. The 41-year-old actress never eats outside food and carries home-cooked food wherever she goes. Katrina Kaif follows practices like oil pulling, nasal cleansing and shatapavali (walking 100 steps after lunch and dinner). It is surprising to see that a veteran Bollywood actress follows practices that can be seen in common Indian households.
The actress has a Pitta body type, which means she has a high metabolism, which requires cooling food. She eats black raisins, chewed fennel seeds and drinks bottle gourd juice. If not available, amla juice and mint coriander are her alternatives. The Tiger 3 actress starts her day early and has proper meals twice a day instead of snacking every 2 hours. She makes sure she eats only ‘ghar ka khana’, taking it with her wherever she goes. Her dietician revealed that Katrina has no problem eating the same kind of food.
Katrina’s latest projects
Last seen in Sriram Raghavan’s 2024 thriller Merry Christmas, she starred opposite Vijay Sethupathi. Katrina also reprised the role of the iconic spy character of Zoya in Maneesh Sharma’s Tiger 3, the fifth installment of the YRF Spy Universe. She shared the screen with Salman Khan and Emraan Hashmi.
