Sep 14, 2024 02:30 PM IST
Deepika Padukone and Katrina Kaif’s trainer Yasmin Karachiwala reveals a 5-minute full body workout to burn calories during the festive season.
As Ganeshotsav approaches, we all can’t resist indulging in delicious modaks and other sweet delicacies during the ten-day festival. This gorging on sweets can take a toll on your diet and workouts, but don’t worry as Katrina Kaif and Deepika Padukone’s trainer has a 5-minute workout plan for you that will help you burn all those calories.
A quick 5-minute full body workout to burn the fat
Yasmin shared a video on Instagram in which she is doing intense exercises focusing on training her entire body. She captioned the clip, “It’s time to get back on track. Those yummy modaks were worth it, but now we’re ready to focus on our health and fitness goals. Let’s sweat out those extra festive calories with my quick 5-minute full body workout and burn those modaks.”
The celebrity fitness expert’s ‘fat burn after Ganpati’ plan included a combination of workouts such as “dumbbell squat + overhead press, dumbbell pullover + bridge, dumbbell lunge + single triceps extension, dumbbell deadlift + power clean and single leg push-up + butt blaster”. Yasmin instructed her followers to repeat each exercise 15 times and “repeat for up to 5 rounds”. To perform the exercises you will only need your workout shoes, yoga mat and dumbbells.
What Are Full-Body Workouts?
Full-body workouts are compound movements that target multiple muscle groups, such as squats, burpees, deadlifts, bench presses and pull-ups. Full-body workouts are the opposite of the “split workout” method in which training sessions are divided by muscle groups, and you focus on each muscle one at a time.
benefits of a full body workout
A full-body workout offers many benefits, including maximum calorie burn, muscle endurance, enhanced muscle recovery, promoting weight loss, and improving flexibility and balance. Exercise routines also boost cardiovascular fitness and mental health and improve sleep patterns.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
Catch every big hit,…
See more
Catch your daily dose of all the latest lifestyle news on Fashion, Taylor Swift, Health, Festivals, Travel, Relationships, Recipes and more on the Hindustan Times website and apps.
