October 14, 2024 02:41 PM IST
Karva Chauth 2024: Health expert shares some advanced tips to help diabetic women observe Karva Chauth fast safely and comfortably
Karva Chauth festival is celebrated by the Hindu community across the world, where married women observe a fast from sunrise to moonrise to pray for the long life of their husbands. This year, the festival will be celebrated in India on 20 October. Kartik Sankashti Chaturthi will also be celebrated on this day, but although Karva Chauth is an important festival for married Hindu women and involves a day-long fast, it may pose unique fasting challenges. For women suffering from diabetes.
In an interview with HT Lifestyle, Dr Rajeshwari Panda, head of the department of dietetics at Medicover Hospital in Kharghar, Navi Mumbai, suggested some advanced tips to help diabetic women fast safely and comfortably:
A) Pre-Fast Planning:
- Consult your doctor: Before fasting, discuss your plans with your healthcare provider. They can assess your overall health, adjust your medication as needed, and provide personalized guidance.
- Carbohydrate Plan: Make sure you eat a balanced meal the night before your fast, focusing on complex carbohydrates like whole grains. This will provide sustained energy and help stabilize your blood sugar levels.
- Monitor blood sugar: During the pre-fast period, monitor your blood sugar regularly to establish a baseline and identify any trends.
B) During fasting:
- Monitor blood sugar: Keep checking your blood sugar regularly, especially during stress or physical activity. If your blood sugar drops significantly, consume a carbohydrate-rich drink or snack.
- Avoid excessive physical activity: While light exercise can help manage stress, avoid strenuous activities that can cause hypoglycemia.
C) Post-Fasting Nutrition:
- Serial Reproduction: Avoid eating too much immediately after breaking the fast. Slowly reintroduce foods into your diet.
- Balanced diet: Prioritize foods rich in fiber, protein, and healthy fats. These will help stabilize your blood sugar levels and provide sustained energy.
- Monitor blood sugar: Continue to monitor your blood sugar closely for a few days after breaking the fast to make sure it returns to normal levels.
D) Additional Tips:
- stress management: Practice stress management techniques like meditation, deep breathing or yoga to help control your blood sugar and overall well-being.
- emergency kit: Always keep a glucose kit available in case of hypoglycemia.
- Notify loved ones: Inform your family and friends about your diabetes and fasting plans to ensure they can provide support and assistance if needed.
Remember, fasting while living with diabetes requires careful planning and monitoring. By following these advanced tips and working closely with your healthcare provider, you can celebrate Karwa Chauth safely and comfortably while maintaining your health.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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