Karva Chauth 2024: On the day of Karva Chauth, married women observe fast from sunrise to moonrise. It is important to provide light nutrition and hydration to the body to break the fast in the evening. In an interview with HT Lifestyle, Anshul Singh, Team Leader, Clinical Nutrition and Dietetics Department, Artemis Hospitals, said, “After a long day of fasting, it is essential to consume foods that are not only tasty but also nutritious “
Fruit:
Fruits are light and hydrating, making them an ideal choice for beginners. Traditional choices like bananas, apples or pomegranates provide natural sugars and energy.
Also read: Karva Chauth 2024: Stay hydrated before the fast and avoid overeating later, follow 4 rules for a healthy fast.
Dairy products:
Dairy is rich in calcium and protein, which is great for providing energy. A glass of sweetened milk or lassi or a dish of paneer can help restore hydration and provide a refreshing taste.
nuts and seeds:
Nuts and seeds are rich in nutrients and provide healthy fats. A small bowl of mixed nuts like almonds, cashews and walnuts can be a healthy and satisfying snack.
Also read: Fasting and women’s health: Karva Chauth fasting tips to avoid hormonal disruption
Khichdi or porridge:
A hot bowl of khichdi (a mixture of rice and lentils) or simple porridge made from oats can be comforting and easy to digest. They provide carbohydrates and protein, making them a balanced option after fasting.
Sweet:
Traditional options like kheer (rice pudding), gulab jamun, or barfi can add a festive touch. Eating healthy versions of these sweets is even better. For example, try replacing the regular gulab jamun with rava gulab jamun and the regular barfi with til or bajra barfi.
Also Read: Karva Chauth 2024: Fasting tips for women with diabetes
Vegetable Dishes:
Including cooked vegetables can be a great way to restore essential vitamins. Lightly spicy curries or fried vegetables can make food delicious while keeping it healthy.
Puri or chapati:
Serving puri or chapati with the meal can add a comforting element. These are versatile and can be enjoyed with curries or dal, making the meal delicious.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
Catch every big hit,…
See more
