Drastic weight change trends have taken over, and while we are increasingly inundated with information about diets and workouts on how to lose weight fast, it is easy to get confused. Rujuta Diwekar, nutritionist for many Bollywood celebrities including Kareena Kapoor, said, however, it is not always about body weight. Read this also Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back
Rujuta Diwekar in a recent post on Monday talked about the need for permanent weight loss and staying healthy rather than going through drastic weight changes as shown on the weighing scale.
“Weight loss that is not sustainable compromises your body’s ability to function optimally. Instead of improving health, it puts you at risk of developing health problems. So do what’s right for your body and get off the scale,” read her post.
Body mass index (BMI) is not a reliable measure of health and fitness, according to a new report published in The Lancet Diabetes & Endocrinology. Pointing to this study, Rujuta said in the video that often when we follow strict diet patterns and workouts to lose weight and still fail to do so, we become depressed and lose weight. Use faster methods. However, this can be problematic. To understand the difference between our obesity and fitness, we also need to consider three things: Read this also Woman who lost 28kg shares her Indian diet plan for weight loss and reveals what really impacts fat loss: ‘Eat dinner early’
size:
Rujuta told that when our body size decreases, it is a clear sign that we are losing fat from the body.
size:
Rujuta told that we should pay attention to the changes in our shape, especially in the waist. This shows that we are losing fat trapped between the organs, also known as visceral fat. Losing fat is a healthy sign. Read this also The ultimate fat-burning guide to help you achieve rapid healthy weight loss: nutritionists share their top 8 recommendations
Capacity:
Our health and fitness is also determined by how much capacity our body can absorb. From climbing more stairs, playing with your child for longer periods of time without experiencing any type of body pain, or working out for longer periods of time can show that our abilities have improved. It is also an indicator of healthy weight loss.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
