When it comes to weight loss, new trending diets are always a hot theme. The list never ends, from Keto and Ruk -Ruk -fasting to Pelio. The latest buzzword is anti-inflammatory diet, in which celebrities like fitness affected and Vidya Balan and Samantha Ruth Prabhu told about it.
Celebrity Nutritionist Rujuta Diwakar, who has worked with stars like Kareena Kapoor, recently took on Instagram to share some practical facts about anti -diet diet on Instagram. What you should know before trying here. (Also read: Kareena Kapoor’s nutritionist Rujuta Divar revealed his top 3 tips for the right glowing skin during this festival season ,
In her video, she begins to tell how the weight loss industry introduces a new diet every five years, believing that it is a cure for their health issues. “Currently, she is an anti -diet inflammatory diet,” she says, “everyone is confident that there is a lot of swelling in their body.”
What is swelling?
“Inflammatory is a common process in the body that allows treatment and tissue to be repaired. You need that inflammation. However, it should be low with time,” says Ruzuta. She emphasizes that no food, solution or diet can completely eliminate inflammation. “Your entire lifestyle plays a role in managing it, ensuring that there is swelling when needed and then settled later,” she says.
How to manage inflammation effectively?
1. Eat homemade food
Rujuta emphasizes that quick improvements such as trendy diet or seed food, smoothie, turmeric water or juice are required to regulate the inflammatory response of the body. “A single intervention will not help,” she says. Instead, focus on eating home-rushed food that has a name in your native language. She highlights the importance of eating at the right time and avoids distractions. Ruzuta recommends, “When you eat, turn off TV, WhatsApp and Instagram. This is the first step.”
2. Exercise regularly
Exercise plays an important role in regulating the inflammatory response of the body, but the balance is important. Very high or very little exercise can cause chronic inflammation in a long time, warning Ruzuta.
What kind of exercise should you do?
Ruzuta recommends focus on workouts that allow your body to be effectively cured. “Don’t think,” I will exercise so much today that I will look thinner in three days. ” This will not happen instead. The goal should exercise within the limits that your body can handle and overcome efficiently.
3. Prefer sleep
Sleep is often the lowest aspect of recovery and aging process, yet it is important for overall well -being. Rujuta emphasizes the importance of maintaining good sleep hygiene. She advises, “Don’t go crazy in your 40s. Late night is harmful to the body. During your adolescence or 20s, it is not as harmful as it is in your 40, 50s and 60s. Give preference to sleep and will keep you happy and calm. “
4. Manage stress
Stress plays an important role how the body handles inflammation. It is necessary to care for yourself and avoid unnecessary stress. Rujuta advises, “In the end, but most importantly, do not pay much attention to what the people around you are doing – what they are doing or what they are saying. You will not hunt every new craze in the city.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
