Walking is a low-impact workout routine that comes with many health benefits. From improving physical health to mental health to boosting emotional health, taking a walk every day is actually a good idea. In an interview with HT Lifestyle, Dr. Ravi Prakash, Senior Consultant, Cardiology, PSRI Hospital, said, “Walking is a great way to maintain your overall health. What’s more, you don’t need any expensive equipment or instruction to take the first steps. You will be surprised to know that just 30 minutes of exercise per day can improve cardiovascular fitness, bone strength, reduce excess body fat and increase muscle strength and endurance. It may also reduce the chance of developing problems including heart disease, type 2 diabetes, osteoporosis and some fatal diseases.
Also read: Take a walk on an outdoor day: 10 benefits of walking every day; Ways to Increase Your Daily Steps
Many benefits of walking 30 minutes every day:
healthy weight management: Regular brisk walking can help you maintain a healthy weight and reduce body fat.
Promotes heart health: It helps prevent or manage heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Regular walking also helps improve cardiovascular fitness.
Also read: What is silent walking? Know its benefits and how to practice it
Increases bone strength: When we walk for at least 30 minutes every day, it helps in strengthening bones and muscles. It also helps in improving muscular endurance.
Increases energy levels: Walking helps in increasing the energy level of the body.
improve mood: Regular walking helps improve mood and sleep patterns. It also helps improve cognitive health.
strengthens the immune system: Walking helps in improving the overall immunity of the body and enhancing balance and muscle coordination.
Also read: Indoor walking: 6 ways to complete 10,000 steps and lose weight during the scorching summer heat
“The benefits increase when you move faster, farther, and more often. You can also alternate between walking at a fast pace and walking at a leisurely pace. This type of interval training has several benefits, including improved cardiovascular fitness and increased calorie burn compared to traditional walking. “Interval training can be completed in less time than normal walking,” says Dr. Ravi Prakash said.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
