Easy ways to know if your jaggery is pure: The increasing sweet coldness in the weather has told that winter has knocked. Vegetables like fenugreek, bathua and mustard greens have started becoming available in the market. In such a situation, if there is no jaggery in the plate along with the taste of green vegetables and maize-millet roti, then the meal seems incomplete. The taste is different, but having jaggery in your plate is also very beneficial for your health. Filled with nutrients like calcium, phosphorus, iron, potassium and zinc, this jaggery provides many health benefits. But remember that there is a lot of fake jaggery in the market. Adulterated jaggery has also spread its foot in the market. In such a situation, the question arises that how to identify real jaggery? Let us tell you how to identify it.
Nutrients of Jaggery
This jaggery, made from sugarcane, is considered a healthy sweetener. It is made of 20 percent inverted sugar, 50 percent sucrose and 20 percent moisture and many types of soluble substances. Jaggery is rich in calcium, phosphorus, iron, potassium and zinc, protein and vitamin B.
benefits of jaggery
1. Jaggery is better for digestion. Therefore it is eaten after meals. It activates digestive enzymes after meals and reduces problems like gas, acidity. Jaggery also gives relief in the problem of constipation.
2. Detoxification- Jaggery helps in removing toxins from the body. It is helpful in keeping the liver clean and cleansing the body.
3. Also purifies the blood- Jaggery is a good source of iron, which helps in increasing hemoglobin. It purifies the blood and removes anemia (blood deficiency).
4. Jaggery contains antioxidants and minerals (like selenium and zinc), which strengthen the immune system. It protects from seasonal diseases like cold and cough.
5. Jaggery is a good source of instant energy. It is healthier than sugar because it releases energy slowly, due to which the body does not feel tired.
6. Strengthens bones – Jaggery contains calcium and phosphorus, which help in strengthening bones. It provides relief from problems like joint pain and arthritis.
7. Relief in menstruation – Women can consume jaggery to reduce menstrual pain. It relaxes muscles and helps maintain hormonal balance.
Jaggery has many benefits for the body, but consume jaggery in limited quantity because it contains calories. Diabetic patients should consume it on doctor’s advice.
adulterated jaggery
Generally adulterators add things like calcium carbonate and sodium bicarbonate in fake jaggery. Calcium carbonate increases the weight of jaggery, while adding sodium bicarbonate improves the color of jaggery. Apart from this, sugar and a chemical called sepholite are mixed in jaggery. That means, if you eat adulterated jaggery then it can cause more harm than good. Adulterated jaggery is darker brown than real jaggery. Whereas real jaggery is light yellow or brown in colour. Real jaggery looks shiny and very clean.
Identify by heating – When jaggery is heated in a pan, real jaggery turns into liquid. It will be sticky and a little thick. Whereas adulterated jaggery will flow like water. In this way real and adulterated jaggery can be identified.
Tag: food, Health
first published : November 18, 2024, 12:08 PM IST
