Is your sleep disrupted at night due to acid reflux? Doctor shares tips for management

GERD, also known as gastro-esophageal reflux disease, is a chronic disease where acid reflux from the stomach can affect the esophagus. It is usually characterized by heartburn, nausea, and stomach discomfort. In an interview with HT Lifestyle, Dr. Lohit U, Consultant – Surgical Gastroenterology Bariatric and GI Oncology, Manipal Hospital Sarjapur Road, talks about the causes of GERD, its impact on sleep and how we can manage the symptoms. of. Read this also Acid Reflux Management Guide: Causes, Symptoms, Effective Treatment Options and Prevention Tips

Causes of gastro-oesophageal reflux disease:

“The lower esophageal sphincter, which is the muscle that separates the esophagus and stomach, relaxes inappropriately, allowing acid to flow back up. Acid reflux can affect affected people at any time of the day. On the other hand, nocturnal GERD refers to conditions in which acid reflux may worsen while the patient sleeps,” explains Dr. Lohit Yu. Read this also Ayurvedic Diet for Acid Reflux Relief: Tips to Nourish Your Body and Soothe Digestive Troubles

Effect of GERD on night time sleep:

“Frequent awakenings and poor quality of sleep are caused by acid reflux, which causes discomfort such as heartburn, coughing attacks, choking or bad taste in the mouth. Insufficient sleep can ultimately result in daily tiredness, nervousness, impaired concentration and decreased metabolic processes of the body. ‘It can cause esophagitis (inflammation of the oesophagus), ulcers and, in some cases, narrowing (stricture) of the oesophagus, respiratory problems or a precancerous condition called Barrett’s oesophagus.’ Dr. Lohit Yu said. Read this also Goodbye Acidity: Dietitian Shares 3 Easy Tips to Prevent and Treat Bloating and Heartburn

Tips to Manage Acid Reflux at Night:

Dr. Lohit Yu shares some preventive tips to manage acid reflux at night and improve sleep patterns:

• Elevating the head of the bed six to eight inches.
• The early dinner was moderately divided.
• Avoid fatty or spicy foods right before bed.
• Take a nap on your left side.
• Control your weight to avoid abdominal pressure.
• Medical treatment with antacids or acid-reducing medications provided by a healthcare provider.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.