Whether it does the work of society or the way they get conditioning, we often see our mothers working tireless while standing for a long time. Therefore, if your mother is on your feet throughout the day, you need to send her a health reminder – to do such exercises that can make the movements facilitated and provide relief after a long day.
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In a recent video, under the title ‘Your Mom is on his feet all day long’, a certified Yoga teacher, Akhansha Gawa, 4 exercises shared should be done daily if they stand for a long time. “Share it with your mother. Standing for a long time affects your body. Tell your mother why she needs to do these exercises daily, ”she captioned the post.
4 exercise should make your mother daily
1. Ankle circles (20 times on both sides):
According to the yoga instructor, exercise can be done by sitting on a chair or sitting. It helps to avoid numbness and hardness due to long -standing hours.
2. Standing quadriseps stretch
Exercise on both sides and hold for 30 seconds. Repeat it 2 to 3 times. It helps to avoid agony in thighs and legs. You can do this with the support of a chair.
3. Toe arises (30 times)
Rises in a controlled manner. It is a great exercise to increase blood circulation and helps to avoid foot or knee pain. It is also good for people with diabetes and uric acid issues.
4. Foot up (10 minutes)
The yoga coach called his favorite movement to do this practice daily. You can do it by lifting your feet up the wall, couch or bed, which is also convenient and comfortable. Do this for at least or 30 minutes for 10–15 minutes if it is comfortable for you. It helps to avoid swelling in the feet by preventing water retention and is also very good to avoid varicose veins. “If she feels pain, you can also suggest wearing hot feet soak, massage, or supporting shoes,” she suggested.
What happens when your feet get tired?
Your feet work hard to support your body, and over time, it puts a lot of pressure on your muscles, joints and nerves. According to a yoga expert, it can cause muscle fatigue, slows the blood flow, and more. This is why it is important to relax your feet and exercise to increase movement.
1. Tired muscles: “Your foot muscles are constantly working to keep you straight, but they do not get a lot of rest, which can cause agony and hardness,” Akansa wrote.
2. Blood flow slows: When you stand for a very long time, your veins have to work extra hard to push the blood back into your heart. According to a yoga expert, it can lead to swelling, heaviness, or even varicose veins over time.
3. There is pressure on your feet and joints: Your knees, ankles and legs absorb your body weight throughout the day. Without adequate movement or rest, it can cause pain and prolonged wear and tear.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
